Though our bodies need fats, we also need choline to help the body extract stored fat in the liver and metabolize it as fuel.

The cleaner your food, home and life, the better for your body, in the short and long term.

A CoFounder of THE WELL shares her personal journey.

Consider this a much-needed dose of hydration motivation.

On your next farmers market run, load up on these juicy fruits. (Yep — tomatoes belong in the fruit family!)

As the seasons change, so should your supplement regimen — and here’s how.

All the cozy, wintry vibes — minus the booze.

Hint: You don't have to skip that slice of pumpkin pie.