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Stretching

THE LATEST

Woman stretching and putting her arms up
Health Coach Tip: Why Prioritize Posture

Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

morning sunrise
Wake Up With This Energizing Yoga Flow

This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.

woman-working-in-coffeeshop
How to Reverse Tech Neck

Our ever-increasing screen time is messing up our bodies in surprising ways. Here's how to unwind the damage.

desk stretch
8 Simple Desk Stretches That Take Less Than a Minute

Undo the bodily damage of sitting for hours on end with easy-to-incorporate desk exercises from a doctor of physical therapy.