Striking the right balance between exercise, rest, and nutrition is key to optimizing fitness without damaging your body. Learn how fitness without balance can be damaging to your body and health.

Early-day sun exposure positively influences multiple bodily systems and functions, from hormone regulation and circadian rhythm to digestion and immunity. Here’s some important ways your body and mind thrive on morning sunshine.

While we can’t always control the external stressors in our lives, we can shift how our nervous system responds to them. Here are practical, science-backed tips you can start today to support your nervous system and find a greater sense of calm.

Iron is a vital mineral that plays a crucial role in oxygen transport, energy production, and overall health. Let’s explore why iron is essential, its benefits, and who is most at risk for deficiency.

Done sensibly, with longevity as the goal, rather than weight loss, calorie restriction is a simple and effective way to support the function of many of the bodily processes that can help keep us younger longer, and in the process, reduce the risk for many of the classic diseases of aging. Here's what you need to know about CR.

Cardio is an essential part of any fitness routine, but high-impact activities like running can be tough on the joints — especially for those with arthritis, past injuries, or general joint discomfort. Discover 3 low-impact cardio options that provide excellent heart health benefits without excessive strain.

As we get older, our circadian rhythm shifts — not only making us tired a little earlier at night — but it’s also connected to how we age, our health, and our longevity. Here's what you need to know about keeping your internal clock in sync to support better aging for the long-haul as well as for everyday well-being.

Cortisol, the stress hormone, follows a natural daily rhythm, and when that rhythm is disrupted, it can lead to fatigue, poor sleep, weight gain, and other health issues. Learn how to balance your cortisol levels and improve well-being.

From its ability to help naturally restore levels of NAD and optimize energy generation to its ability to tackle age-related conditions and support long-term wellness, here’s what you need to know about 1-MNA.

Knowing how to reset is very empowering. Because getting stressed does not mean we have to stay stressed. It is possible to reverse the impact of stress and trauma — here's how.

Omega-6 fatty acids are essential for your brain and inflammation control, but too much of them can throw your health off course. Learn why getting the right balance of these fats is key for feeling your best!