THE LATEST

Tired woman leaning over table with holiday decorations
4 Reasons to Try IV Vitamin Therapy After the Holidays

Wiped out by the most wonderful time of the year? Look no further than this nutrient-rich treatment.

Man hydrating face
How to Winterize Your Skincare Routine

Avoid that dry, dull complexion with these expert tips for keeping your skin healthy all winter. 

Chef Liezl Odendaal standing in kitchen
THE WELL Q&A: Liezl Odendaal

Executive Chef at Hacienda AltaGracia shares how she prioritizes wellness in and out of the kitchen (and eating nutritious, local ingredients is just the start).

Different supplements on white counter
How to Change Your Supplement Routine for Winter

As the seasons change, so should your supplement regimen — and here’s how.

woman drinking green juice
6 Surprising Facts About Your Immune System

Get to know your innate defense mechanisms on a deeper level.

woman running on the bridge
5 Reasons You Need a Health Coach

Just like having a fitness trainer or a career mentor, enlisting a pro to help light the way makes achieving your wellness goals a lot easier.

man wades into a river and holds his palms to the water
Why Everyone — Not Just Older Adults — Can Benefit From QiGong

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

Healthy Clean Food with Salmon
10 Ways to Tame Inflammation

Improve your overall well-being and reduce your risk of chronic disease in the process.

man with bike looking at phone
Outsmart Your Smartphone: 4 Ways to Curb Digital Distraction

Reboot your natural brain power — without
totally untethering from technology.