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How to Connect with Your Body Through Intuitive Eating

A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.

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Do You Have Crisis Fatigue?

Learn the signs and how you can increase your coping ability.

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How Much Water Should You Actually Drink Per Day?

Consider this a much-needed dose of hydration motivation.

Woman doing yoga pose to relieve gas
The Best Yoga Poses to Relieve Gas and Bloating

Align your body and breath to release tension and stress that could be affecting your gut.

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5 Health Benefits of Kiwis That Prove Size Doesn't Matter

These fuzzy fruits might be tiny, but when it comes to nutrition, they sure are mighty.

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Should You Consider a Vasectomy?

According to doctors, interest in sterlization is spiking.

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Symptoms of Pelvic Floor Dysfunction Everyone Should Know

Spoiler alert: People of all ages, genders and sexes can experience troubles with their pelvic floor muscles.

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How to Take a Staycation That Feels Like a Real Vacation

Feel refreshed and reenergized, without venturing far from home.

Woman's hands holding blister pack of medication
Everything You Need to Know About Medication Abortion

With the recent overturning of Roe v. Wade, the abortion pill might skyrocket in popularity. Read on to learn about this pregnancy termination method.