The Latest

Woman sleeping with pillow
Hangxiety: What Causes That Day-After Dread

There's a biological cause to the angst — here's how to mitigate it.

Skin Cycling for Exfoliation
If You’re Not Skin Cycling, You’re Doing It Wrong

A top dermatologist shares her signature method.

Thanksgiving dinner spread
How to Avoid Feeling Bloated After Holiday Dinners

Hint: You don't have to skip that slice of pumpkin pie.

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Woman looking sad
How to Cope with Seasonal Depression

It's not just "winter blues."

How to Heal PCOS Symptoms
9 Natural Ways to Soothe PCOS Symptoms

Get relief from the embarrassment and pain.

Snowy countryside road
How to Handle Strained Relationships at the Holidays

Not all family gatherings are happy-go-lucky— here, ways to cope.

Basket of apples and pears.
Shop the Fall Farmers Market Like a Chef

Tips for making the most of the season’s selection. Plus, delicious autumn recipes!

Yoga stretching for flexibility
5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.