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Leg and arm
Health Coach Tip: Leg Wall Therapy

Leg Wall Therapy (LWT) involves lying on your back and elevating your legs against a wall, creating a 90-degree angle between your legs and torso. This simple yet effective technique is rooted in principles of yoga and mindfulness, providing a myriad of benefits for the body and mind.

A man playing with oil
Unlocking Longevity: Delving Into The Final 3 Hallmarks Of Aging (Part 4)

“Compromised autophagy,” “microbiome dysbiosis” and “inflammation” are especially sensitive to the daily choices we make about diet, physical activity and stress, all topics that I’ve been discussing with my patients and my readers for some time.

A woman smiling
Unlocking Longevity: Delving Into The Next 3 Hallmarks Of Aging (Part 3)

In this post, we’ll take a look at the next three hallmarks of aging, cellular senescence, stem cell exhaustion and altered intercellular communication — and what you need to know them.

A woman in a white suit smiling
Unlocking Longevity: Delving Into 3 More Hallmarks Of Aging (Part 2)

In this post, we’ll take a look at the next three hallmarks — namely, proteostasis, deregulated nutrient sensing, mitochondrial dysfunction — and what you need to know them.

Facial massage
Health Coach Tip: The Benefits of Facial Massage

The videos demonstrate facial massage which involves the gentle manipulation of facial muscles and skin to promote relaxation, improve circulation and enhance the overall health and appearance of your complexion.

A close-up shot of a woman's face and arm
Unlocking Longevity: Delving Into The 12 Hallmarks Of Aging (Part 1)

In this first post of the series, I’ll tackle the first three hallmarks to put on your radar: (1) genomic instability; (2) telomere attrition and (3) epigenetic alterations.

Woman stretching and putting her arms up
Health Coach Tip: Why Prioritize Posture

Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

9 Ways to Connect With Nature — the Medicine Just Outside Your Door

Time in nature is nothing less than a pillar of wellness — along with good sleep, whole foods, and plenty of movement — that can make or break how well you feel right now and for the rest of your life.

A plate of salmon and asparagus
Why Choline is So Essential for Your Health — and How to Get Yours

Though our bodies need fats, we also need choline to help the body extract stored fat in the liver and metabolize it as fuel.

An array of products
How to Kick Forever Chemicals Out of Your Body and Your Life

The cleaner your food, home and life, the better for your body, in the short and long term.

Woman looking stressed
Health Coach Tip: The Link Between Stress and Aging

Stress is an inherent part of life and its effects reach far beyond momentary discomfort. As we navigate the challenges of everyday existence, it is essential to recognize the significant influence that stress can have on the aging process.