Sunshine provides numerous health benefits, when enjoyed in moderation. While excessive sun exposure can lead to skin damage and increase the risk of skin cancer, moderate, safe exposure is essential for overall health and well-being. Here are some of the most important benefits of healthy sun exposure...

A few years ago, if someone brought up peptides in casual conversation, chances are your eyes might have glazed over. Outside the medical field, peptides just weren’t really ‘a thing’. Fast forward to today and it’s a dramatically different story.

I write about wearables and surrounding concepts fairly regularly and am certainly a technophile, often being a relatively early adopter. In fact, I also do some beta testing for companies at times and help them in their product development given my past. Despite this though, I am very cautious with ‘trusting’ wearables.

Red light therapy (RLT) has gained popularity for its ability to boost collagen, reduce inflammation, and support cellular energy. But to get real results, the wavelength and exposure need to be dialed in correctly.

Safe to say just about everyone over the age of 30 is in the market for more energy. No matter what’s going on in your day-to-day — be it navigating jam-packed workdays, juggling parental duties, working hard on moving-your-body goals, just trying to stay sharp — being able to access a reliable source of energy is absolutely essential.

Striking the right balance between exercise, rest, and nutrition is key to optimizing fitness without damaging your body. Learn how fitness without balance can be damaging to your body and health.

Early-day sun exposure positively influences multiple bodily systems and functions, from hormone regulation and circadian rhythm to digestion and immunity. Here’s some important ways your body and mind thrive on morning sunshine.

While we can’t always control the external stressors in our lives, we can shift how our nervous system responds to them. Here are practical, science-backed tips you can start today to support your nervous system and find a greater sense of calm.

Iron is a vital mineral that plays a crucial role in oxygen transport, energy production, and overall health. Let’s explore why iron is essential, its benefits, and who is most at risk for deficiency.

Done sensibly, with longevity as the goal, rather than weight loss, calorie restriction is a simple and effective way to support the function of many of the bodily processes that can help keep us younger longer, and in the process, reduce the risk for many of the classic diseases of aging. Here's what you need to know about CR.

Cardio is an essential part of any fitness routine, but high-impact activities like running can be tough on the joints — especially for those with arthritis, past injuries, or general joint discomfort. Discover 3 low-impact cardio options that provide excellent heart health benefits without excessive strain.