Words of wisdom (both ancient and modern) to inform your wellness journey

tending to garden

The Problem With the Word "Yes"

Agreeing to everything isn't the wisest strategy — here, the "Urban Monk" explains why.


How to Heal a “Bad Stomach,” According to a Functional Medicine Doctor

Digestive distress isn't something you just have to live with; it's a call to action.

anti-aging strategies

5 Simple Daily Strategies to Slow Down Aging

Stress isn't always harmful. These beneficial stressors help to promote well-being and improve longevity.

facts about immune system

6 Surprising Facts About Your Immune System

Get to know your innate defense mechanisms on a deeper level.

rebecca parekh headshot

THE WELL Q&A: Rebecca Parekh

Our CoFounder and CEO tackles our signature questions and dives into her passion for nutrition education and policy.


The Many Benefits of Aloe Vera, According to Ayurveda

This anti-aging, immunity-building herb offers an array of health advantages — particularly for women.

childs pose yoga

6 Yoga Poses to Lower Anxiety

Turn to your body and breath to feel more relaxed in the midst of a stressful time.


Do You Have Election Stress Disorder?

This specific form of anxiety is becoming a different kind of pandemic. Here's how to cope. 

Tali Farhadian Weinstein

THE WELL Q&A: Tali Farhadian Weinstein

The Manhattan DA candidate shares her pivotal policy stances and how she stays healthy on the campaign trail.