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Flax Seeds
Health Coach Tip: Health Benefits Of Flaxseeds

Whether you’re tossing them on your morning cereal or sneaking them into a smoothie, flax seeds have the power to supercharge your health and help keep chronic diseases at bay.

Oral Health
Want To Live Long And Well? Your Oral Microbiome Can Help

Understanding the oral microbiome, what is does and how best to take care of it.

Gut Resilience
Your Guide To Gut Resilience: Why It’s Essential For Health And How To Harness It

A resilient gut — one that is balanced, adaptable, and robust—can protect against illness, boost immunity, and even support mental health.

Jump Rope
Health Coach Tip: Benefits Of Jump Rope

Whether you’re a fitness enthusiast or just beginning your workout journey, incorporating jump rope into your routine can bring a wide range of physical and mental benefits.

Blue Light Therapy
Perfect Pairing: Harnessing The Anti-Aging Power Of Methylene Blue And Red Light Therapy

Red light therapy and methylene blue have extraordinary health benefits when the two modalities are combined.

Walnuts
Health Coach Tip: The Benefits Of Walnuts

Walnuts are more than just a tasty snack — they're a nutritional powerhouse packed with health benefits.

Balance
11 Ways A Balanced HPA Axis Changes Your Health Forever

Understand your HPA axis, how to support yours and how to manage stress in new and more productive ways.

Posture
Health Coach Tip: Improve Your Posture

Posture plays a crucial role in your overall health, influencing everything from your breathing to your digestion, and even your mood. Improve your posture with these simple, practical steps.

Anti-Aging
7 Reasons Why You Need More Protein For Anti-Aging – And 6 Ways To Get Yours

A few thoughts on the plus's protein brings to the table, why you need more of it, and how to get enough to fuel your betting aging goals.

Mindful
Health Coach Tips: How To Be More Mindful

Learn the art of being more mindful and see the difference it makes for your mental and physical health!

Heart Test
Two Heart Tests You May Need — But Don’t Know About

Nothing is more essential than taking care of your heart and that's exactly why you should know about these two heart tests and consider taking one for your health.