Words of wisdom (both ancient and modern) to inform your wellness journey

self-care feature

8 Self-Care Practices for Busy People

You owe it to yourself — and those around you — to fit in a little "me-time" maintenance, even on jam-packed days. Here's how.

gut health 101

6 Ways an Out-of-Balance Gut Affects Your Well-Being

The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.

aromatherapy herbs

Control Sugar Cravings With Aromatherapy

If eating more healthfully is on your new year's agenda, these tips can help quell the urges that threaten to derail you.

spice mixes on marble background

11 Natural Ways to Banish Bloat

Try these lifestyle and diet strategies to improve digestion and eliminate excess — and potentially embarrassing!— gas.

champagne flutes

6 Ways to Successfully Set Intentions for the New Year

It's great to be ambitious, but setting goals that are too lofty can backfire. Instead, try these expert tips to craft lasting resolutions.

small speaker on a desk

How to Cope When Noise Stresses You Out

Living with irritating sounds is unavoidable — especially in urban environments — but your response is within your control.

roasted acorn squash

3 Nourishing Ayurvedic Recipes for Winter

Build up your strength for the year ahead with these satiating, nutrient-dense recipes from THE WELL's Director of Ayurveda. 

7 Crystals

All About Crystals

They’re beautiful, trendy and Instagram-friendly, but do these sparkly stones actually deliver on their promises?

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All About Reiki

Learn what to expect during this relaxing, light-touch therapy — and how the claims of less stress, lower anxiety and pain relief add up.