Words of wisdom (both ancient and modern) to inform your wellness journey

You owe it to yourself — and those around you — to fit in a little "me-time" maintenance, even on jam-packed days. Here's how.

The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.

If eating more healthfully is on your new year's agenda, these tips can help quell the urges that threaten to derail you.

Try these lifestyle and diet strategies to improve digestion and eliminate excess — and potentially embarrassing!— gas.

It's great to be ambitious, but setting goals that are too lofty can backfire. Instead, try these expert tips to craft lasting resolutions.

Living with irritating sounds is unavoidable — especially in urban environments — but your response is within your control.

Build up your strength for the year ahead with these satiating, nutrient-dense recipes from THE WELL's Director of Ayurveda. 

They’re beautiful, trendy and Instagram-friendly, but do these sparkly stones actually deliver on their promises?

Learn what to expect during this relaxing, light-touch therapy — and how the claims of less stress, lower anxiety and pain relief add up.