Words of wisdom (both ancient and modern) to inform your wellness journey

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7 Lessons From 2020 to Carry Into 2021

These takeaways can empower us to make 2021 our year of resilience.

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How to Find a Therapist You Actually Like

The right connection is crucial — here's what to look for and ways to get started.

Moscow Mule Mocktail

3 Tasty Mocktail Recipes (You Won't Miss the Alcohol, Promise!)

Whether you're doing Dry January, sober October or any other booze-free month, these healthy concoctions are stellar stand-ins.

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6 Ways to Make Dry January Way Easier

You can lose the booze — lean on this expert advice!

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8 Simple Ways to Feel Less Stressed This Holiday Season

Try these expert — and totally free! — strategies.

Brahmi benefits

How to Use This Ayurvedic Herb to Reduce Anxiety and Stress

Discover the many benefits of brahmi, from improving memory to helping you sleep better.

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9 Ways to Give Back this Holiday Season

Lend help and spread kindness with these simple ways to donate your time, talents or funds.

foods to eat for anxiety

What to Eat When You Have Anxiety

Food can impact mood in profound ways — here, nutrients that help support your mental health. 

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10 Rules for a Better Work-Life Balance

It's more crucial than ever to separate our personal life from our work existence — here's how to do it.