Words of wisdom (both ancient and modern) to inform your wellness journey

Distilled botanicals don’t just smell nice — they can have a powerful impact on your mood, skin and more.  

Unlike dieting, mindful eating is a sustainable way to reach a healthy weight and enjoy the food you eat even more. 

We couldn't arrange to have more hours added to the day, but if you're drowning in tasks, this advice will serve as lifeline.

Use these all-natural remedies to stop a bug from taking hold. 

The Director of Ayurveda at THE WELL on living a healthy, balanced and spiritual life

Learn what it means to take a truly integrative approach to your healthcare — and why it's the most modern, sustainable way to go.

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways. 

The father of functional medicine and THE WELL's Chief Medical Officer shares his personal wellness wisdom.

When the temperature dips, turn to Ayurvedic wisdom to benefit from the wonderful health-giving gifts this season provides.