No matter how much you’ve struggled or suffered, you can be guided to inner peace.

There are low-level toxins in many (many!) things we use, eat, touch and breathe — here’s what you need to know to protect yourself.

Giada De Laurentiis shares delicious recipes from her wellness-driven cookbook.

Learn why this potent yellow spice has been revered for thousands of years. Plus, two recipes an Ayurvedic practitioner swears by.

Stay cool, calm and collected this fall with the ancient wisdom of Ayurveda.

The winter squash packs a lot of health benefits into its festive-looking package.

Repeating these statements before bed can help calm your mind so you can slip into slumber — here's how.

Our Health Coaches arm you with the info you need to grocery shop with confidence — what to look for on nutrition labels.

Soothe your stomach and improve digestion with these Ayurvedic diet tips.