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How to Develop a Spiritual Relationship With Your Body

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

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All About Endocrine Disruptors

There are low-level toxins in many (many!) things we use, eat, touch and breathe — here’s what you need to know to protect yourself.

Quinoa oatmeal with berries, mango and almond slivers; from "Eat Better, Feel Better" by Giada DeLaurentiis
3 Healthy Breakfasts From a Top Chef

Giada De Laurentiis shares delicious recipes from her wellness-driven cookbook.

Reap the Powerful Health Benefits of Turmeric

Learn why this potent yellow spice has been revered for thousands of years. Plus, two recipes an Ayurvedic practitioner swears by.

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5 Ayurvedic Practices for a Healthy Fall

Stay cool, calm and collected this fall with the ancient wisdom of Ayurveda.

Pumpkin patch with various kinds of pumpkins.
The Power of Pumpkin

The winter squash packs a lot of health benefits into its festive-looking package.

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Sleep Affirmations to Try for a Restful Night

Repeating these statements before bed can help calm your mind so you can slip into slumber — here's how.

Fruit and veggies at the grocery store
How to Decode Nutrition Labels

Our Health Coaches arm you with the info you need to grocery shop with confidence — what to look for on nutrition labels.

ayurvedic spices
7 Ayurvedic Secrets for Healthy Digestion

Soothe your stomach and improve digestion with these Ayurvedic diet tips.