Executive Chef at Hacienda AltaGracia shares how she prioritizes wellness in and out of the kitchen (and eating nutritious, local ingredients is just the start).

As the seasons change, so should your supplement regimen — and here’s how.

Get to know your innate defense mechanisms on a deeper level.

Just like having a fitness trainer or a career mentor, enlisting a pro to help light the way makes achieving your wellness goals a lot easier.

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

Improve your overall well-being and reduce your risk of chronic disease in the process.

Reboot your natural brain power — without
totally untethering from technology.

Learn why you need to outsmart sugar's sweet seduction — and how to do it successfully.

Wondering how to boost your immunity naturally? Incorporate these easy-to-enact tips to ward off invaders and fortify your health.