Words of wisdom (both ancient and modern) to inform your wellness journey

The short answer: It depends, but probably.

We have a genetically programmed preference for going to bed and rising — pinpoint yours.

Planet Earth is our home — we've got to clean up our acts and stop trashing the place.

Giada De Laurentiis shares delicious recipes from her new wellness-driven cookbook. 

Chill pills aren’t a quick fix — here, how to know what’s right for you.

How a functional medicine doctor approaches her own holistic health care. 

Ambiance shouldn't come with air pollution — use these expert tips to make sure your home has a healthy glow. 

Your liver works hard to remove toxins from your system— these foods support that effort.

Even your five senses need a spiritual reboot from time to time — here’s how to do it.