Whether you’re tossing them on your morning cereal or sneaking them into a smoothie, flax seeds have the power to supercharge your health and help keep chronic diseases at bay.

Understanding the oral microbiome, what is does and how best to take care of it.

A resilient gut — one that is balanced, adaptable, and robust—can protect against illness, boost immunity, and even support mental health.

Whether you’re a fitness enthusiast or just beginning your workout journey, incorporating jump rope into your routine can bring a wide range of physical and mental benefits.

Red light therapy and methylene blue have extraordinary health benefits when the two modalities are combined.

Walnuts are more than just a tasty snack — they're a nutritional powerhouse packed with health benefits.

Understand your HPA axis, how to support yours and how to manage stress in new and more productive ways.

Posture plays a crucial role in your overall health, influencing everything from your breathing to your digestion, and even your mood. Improve your posture with these simple, practical steps.

A few thoughts on the plus's protein brings to the table, why you need more of it, and how to get enough to fuel your betting aging goals.

Learn the art of being more mindful and see the difference it makes for your mental and physical health!

Nothing is more essential than taking care of your heart and that's exactly why you should know about these two heart tests and consider taking one for your health.