Words of wisdom (both ancient and modern) to inform your wellness journey
7 Lessons From 2020 to Carry Into 2021
These takeaways can empower us to make 2021 our year of resilience.
How to Find a Therapist You Actually Like
The right connection is crucial — here's what to look for and ways to get started.
3 Tasty Mocktail Recipes (You Won't Miss the Alcohol, Promise!)
Whether you're doing Dry January, sober October or any other booze-free month, these healthy concoctions are stellar stand-ins.
6 Ways to Make Dry January Way Easier
You can lose the booze — lean on this expert advice!
8 Simple Ways to Feel Less Stressed This Holiday Season
Try these expert — and totally free! — strategies.
How to Use This Ayurvedic Herb to Reduce Anxiety and Stress
Discover the many benefits of brahmi, from improving memory to helping you sleep better.
9 Ways to Give Back this Holiday Season
Lend help and spread kindness with these simple ways to donate your time, talents or funds.
What to Eat When You Have Anxiety
Food can impact mood in profound ways — here, nutrients that help support your mental health.
10 Rules for a Better Work-Life Balance
It's more crucial than ever to separate our personal life from our work existence — here's how to do it.