Words of wisdom (both ancient and modern) to inform your wellness journey
8 Self-Care Practices for Busy People
You owe it to yourself — and those around you — to fit in a little "me-time" maintenance, even on jam-packed days. Here's how.
6 Ways an Out-of-Balance Gut Affects Your Well-Being
The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.
Control Sugar Cravings With Aromatherapy
If eating more healthfully is on your new year's agenda, these tips can help quell the urges that threaten to derail you.
11 Natural Ways to Banish Bloat
Try these lifestyle and diet strategies to improve digestion and eliminate excess — and potentially embarrassing!— gas.
6 Ways to Successfully Set Intentions for the New Year
It's great to be ambitious, but setting goals that are too lofty can backfire. Instead, try these expert tips to craft lasting resolutions.
How to Cope When Noise Stresses You Out
Living with irritating sounds is unavoidable — especially in urban environments — but your response is within your control.
3 Nourishing Ayurvedic Recipes for Winter
Build up your strength for the year ahead with these satiating, nutrient-dense recipes from THE WELL's Director of Ayurveda.
All About Crystals
They’re beautiful, trendy and Instagram-friendly, but do these sparkly stones actually deliver on their promises?
All About Reiki
Learn what to expect during this relaxing, light-touch therapy — and how the claims of less stress, lower anxiety and pain relief add up.