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Words of wisdom (both ancient and modern) to inform your wellness journey

yoga poses for better digestion

Try This Yoga Sequence to Boost Digestion

Harness the healing power of yoga to help your gut do its job more effectively. 

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How to Start a Clean Beauty Routine

Overwhelmed at the prospect of choosing the right products and practices? Experts share tips for navigating the loosely regulated clean-beauty industry. 

desk stretch

8 Simple Desk Stretches That Take Less Than a Minute

A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.

Hormonal Balance Seesaw

5 Signs Your Hormones Are Out of Balance

Your hair, skin, digestion and mood can all hold clues. Learn the warning signs and how to re-harmonize.

acupuncture art

All About Acupuncture

This ancient form of healing can address a long list of modern maladies. Here, everything you need to know. 

saffron

Beauty From Within: Boost Your Glow With These 8 Foods

For healthy, radiant skin, add these items to your grocery list.

breathing exercises

4 Simple Breathing Exercises to Feel Calmer Instantly

Your breath can be a powerful tool for quieting your mind and soothing your nervous system. 

two hands reaching out

Why We Crave Connection (and How to Build Stronger Bonds)

Tapping into a community enhances your sense of belonging and reduces stress. Here's how to reap those benefits and more.

ayurvedic spices

7 Ayurvedic Secrets for Healthy Digestion

Soothe your stomach and get more nourishment from your meals with tips from the Director of Ayurveda at THE WELL.