Words of wisdom (both ancient and modern) to inform your wellness journey

Shelves of flower pots
essential oils feature

All About Essential Oils

Distilled botanicals don’t just smell nice — they can have a powerful impact on your mood, skin and more.  

woman sniffing orange

All About Mindful Eating

Unlike dieting, mindful eating is a sustainable way to reach a healthy weight and enjoy the food you eat even more. 

woman lying in bed

Do You Have Responsibility Fatigue?

We couldn't arrange to have more hours added to the day, but if you're drowning in tasks, this advice will serve as lifeline.

woman making soup

7 Surprising Tips for Short-Circuiting a Cold

Use these all-natural remedies to stop a bug from taking hold. 

health coaching room

All About Functional Medicine

Learn what it means to take a truly integrative approach to your healthcare — and why it's the most modern, sustainable way to go.

cup of tea

The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways. 

Frank Lipman, MD

THE WELL Q&A: Frank Lipman, M.D.

The father of functional medicine and THE WELL's Chief Medical Officer shares his personal wellness wisdom.


Eat, Drink and Be Merry: 3 Ways to Embrace Winter

When the temperature dips, turn to Ayurvedic wisdom to benefit from the wonderful health-giving gifts this season provides.