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Gut Health

THE LATEST

Woman stretching and putting her arms up
Health Coach Tip: Why Prioritize Posture

Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.

Hand in water
6 Ways Cold Exposure Makes You Younger, Happier and Healthier!

More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!

Close up of woman with acne
Should You Use Probiotics for Acne?

Sure, bacteria can cause pimples. But a healthy balance of bugs might clear them too.

man meditating on the beach
All About the Vagus Nerve

What you need to know about the longest nerve in the body — and how to keep it healthy.

Hands on stomach
All About IBS

From what causes IBS to how to treat it, here's everything you need to know about the digestive disorder.

Different supplements on white counter
How to Change Your Supplement Routine for Winter

As the seasons change, so should your supplement regimen — and here’s how.

Woman wearing mask, wrapped in blanket
13 Omicron Surge Tips You Need to Heed Now

How to protect yourself (and others) from the latest COVID-19 variant.

Fungal photo for SIFO
All About SIBO and SIFO

How to identify and treat these hard-to-diganose gut disorders.