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Mental Health

THE LATEST

Woman looking stressed
Health Coach Tip: The Link Between Stress and Aging

Stress is an inherent part of life and its effects reach far beyond momentary discomfort. As we navigate the challenges of everyday existence, it is essential to recognize the significant influence that stress can have on the aging process.

Hand in water
6 Ways Cold Exposure Makes You Younger, Happier and Healthier!

More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!

Woman dealing with summer sadness in field
Summer Depression is Real. Experts Explain.

Many people mourn the end of the warmest season, but for some, it’s a welcome reprieve.

Person laying in a field
Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

Gut Brain Connection
Here's How a Cleanse Can Diminish Anxiety

There's a strong connection between gut health and mental health.

An image of a light-skinned woman raises her arms and covers her eyes with both her hands. The woman has curly light brown hair, gold hoops and a cream-colored long sleeve shirt. The title, How to Cope with Seasonal Depression is over the image
How to Cope with Seasonal Depression

Seasonal affective disorder is more than the “winter blues.” Here, a therapist advises on how to manage.

Woman on the beach thinking about life
7 Signs It’s Time to Change Jobs

A peek into what's driving The Great Resignation.

A brown woman laying on an orange sofa covers her face with an orange balloon.
Your Anxiety Could Be Pandemic Flux Syndrome

Living in a constant state of uncertainty takes a toll — now there’s a term for it.