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THE LATEST

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6 Ways Cold Exposure Makes You Younger, Happier and Healthier!

More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!

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Health Coach Tip: How Sleep Protects The Brain

Beyond its role in rejuvenating the body and promoting overall well-being, sleep plays a crucial role in safeguarding our brains.

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Health Coach Tip: How Magnesium Can Help With Sleep

Recent research has highlighted the role of magnesium in promoting healthy sleep. Here are 3 research-supported ways that magnesium may help with your shut eye.

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6 Pressure Points for Sounder Sleep, Stat

Prime your body for relaxation and rest by targeting these points before hitting the hay.

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Reset Your Self-Care Routine

These curated products will elevate your wellness practices this fall.

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11 Women Pioneers Who Shaped the Health and Wellness Industry

Their work continues to propel progress.

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How to Deal with Menopausal Symptoms Naturally

There are myriad remedies for taking the edge off.

Man sleeping on bed doing breathing exercises for sleep.
3 Breathing Exercises for Restful Sleep​​

Fall asleep — and stay asleep.