welcome to wellness

Meet us in the Library for life-enhancing programming from a wide range of intellects, doctors, teachers and authors. When class is not in session grab a soothing drink, reach for one of our health-minded books, and enjoy.

An easy pill to swallow: food is a powerful medicine.

Food choices have immediate and long-term impacts on your overall health. The bite at the end of your fork is the single most important decision you can make about your health. Through our state-of-the-art health assessments, we help you navigate all the latest research in food studies and nutrition to build customized plans tailored to your individual needs.

Hands-on harmony (and proven to improve your health).

Bodywork is not just a luxury; it is an artery to optimal health. Applying both ancient and modern techniques, our therapists intuitively guide your body into balance by identifying tension, pressure points, stress, and the resulting postural contortions.

Shift from "no time" to "no time like the present."

Our daily offerings are designed for busy individuals who lack time, but not the desire to change their bodies from the inside out. We offer deep practices in an efficient and personalized format that takes your needs into consideration. 

Take care of you now, so you can take care of business later.

Build trust, speak freely, enjoy community support and be real—without judgment. Healing and growth feel richer and more empowered when we compassionately connect with others. Support Circles are a group-based therapeutic method to untangle complex life challenges, consider alternative solutions and realize we aren’t alone.

More than meets the eye.

Your body is a collection of trillions of vibrating cells. When their vibrations drop below optimal frequencies, your immune system is compromised. The high frequencies of essential oils, crystals, human touch and more can be transferred through Vibrational Energy Healing, aiding in boosting your immune system and healing response.

We’re the experts, you’re the architect. 

Having a Health Coach at THE WELL means having an expert partner looking out for your health and wellness goals. As a member, you will have access to a dedicated Health Coach to create a personal health blueprint, set goals and work towards sustainable lifestyle changes. Health Coaches are your first point of contact as a new member. 

Find the health already within you.

Ayurveda is one of the world's oldest holistic healing systems. It was developed more than 5,000 years ago in India and is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. Translated literally, Ayurveda means “the knowledge or study of life.” 

If it’s good enough for the pros, it’s good enough for us.

Utilizing break-through analytical technology designed by our Head of Sports Medicine and Performance Analytics, professional athletes are now able to identify their potential for injury and train preventatively. Our comprehensive data collection and diagnostic method analyzes body movements while also testing for imbalances. This best-in-class Sports Medicine approach will create a personalized training plan that you can integrate into your classes and personal training at THE WELL.

The power of over 3,000 years of knowledge.

At the heart of Chinese Medicine is Qi (pronounced chee), a person's vital energy which moves throughout the body through specific channels called meridians. Our Chinese Medicine Doctors observe how the Qi is moving and map out a course for bringing you to balance through acupuncture, herbs and dietary or lifestyle changes.

Treating patients as individuals, all factors considered.

Functional Medicine treats the patient as an individual, while determining root causes to chronic illness. Rather than treating isolated symptoms, Functional Medicine addresses you as a whole person, taking into account your unique genetic makeup as well as your environmental factors.