Body

  • why-you-need-a-health-coach

    4 Myths About Health Coaching

    Let's set the record straight.

  • morning sunrise

    Wake Up With This Energizing Yoga Flow

    This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day. 

  • yoga poses for better digestion

    Try This Yoga Sequence to Boost Digestion

    Harness the healing power of yoga to help your gut do its job.

  • Woman with face mask smiling

    How to Start a Clean Beauty Routine

    Experts explain how to navigate the loosely regulated industry. 

  • desk stretch

    8 Simple Desk Stretches That Take Less Than a Minute

    A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.

  • Hormonal Balance Seesaw

    5 Signs Your Hormones Are Out of Balance

    Learn the warning signals and how to re-harmonize.

  • saffron

    Beauty From Within: Boost Your Glow With These 8 Foods

    For healthy, radiant skin, add these items to your grocery list.

  • breathing exercises

    4 Simple Breathing Exercises to Feel Calmer Instantly

    Your breath can be a powerful tool for quieting your mind and soothing your nervous system. 

  • self-care feature

    8 Self-Care Practices for Busy People

    You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.

  • gut health 101

    6 Ways an Out-of-Balance Gut Affects Your Well-Being

    The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.