Body

  • breathing exercises

    4 Simple Breathing Exercises to Feel Calmer Instantly

    Your breath can be a powerful tool for quieting your mind and soothing your nervous system. 

  • self-care feature

    8 Self-Care Practices for Busy People

    You owe it to yourself — and those around you — to fit in a little "me-time" maintenance, even on jam-packed days. Here's how.

  • gut health 101

    6 Ways an Out-of-Balance Gut Affects Your Well-Being

    The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.

  • aromatherapy herbs

    Control Sugar Cravings With Aromatherapy

    If eating more healthfully is on your new year's agenda, these tips can help quell the urges that threaten to derail you.

  • spice mixes on marble background

    11 Natural Ways to Banish Bloat

    Try these lifestyle and diet strategies to improve digestion and eliminate excess — and potentially embarrassing!— gas.

  • ayurvedic pancakes

    3 Nourishing Ayurvedic Recipes for Winter

    Build up your strength for the year ahead with these satiating, nutrient-dense recipes from THE WELL's Director of Ayurveda. 

  • holiday table setting

    9 Simple Self-Care Tips for the Holidays

    Reminder: Making time for yourself is just as important as making your famous chocolate gingerbread cookies.

  • dylann craig

    THE WELL Q&A: Dylann Craig, PT, DPT

    The Director of Physical Therapy at THE WELL on living a healthy and active life

  • Sleep Better

    Use Your Senses to Sleep Better

    Five ways to set yourself up for a great night of shut-eye.