• Woman smells a daffodil

    What it Means to Cleanse Your Senses

    Even your five senses need a spiritual reboot from time to time — here’s how to do it.

  • Brahmi benefits

    How to Use This Ayurvedic Herb to Reduce Anxiety and Stress

    Discover the many benefits of brahmi, from improving memory to helping you sleep better.

  • aloe-vera-plant

    The Many Benefits of Aloe Vera, According to Ayurveda

    This anti-aging, immunity-building herb offers an array of health advantages — particularly for women.

  • clean-up-crew-stylized

    NAC: The Do-It-All Supplement You’ve Never Heard Of (Until Now)

    This versatile compound has impressive effects on your body — including your lungs, liver and overall immunity. 

  • turmeric-spoon

    Reap the Powerful Health Benefits of Turmeric

    This potent yellow spice has been revered for thousands of years — here, learn why.

  • moonlight-dock

    5 Ayurvedic Practices for a Healthy Fall

    Stay cool, calm and collected with the ancient wisdom of Ayurveda.

  • sound therapy

    All About Sound Therapy

    Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.

  • healing power of water

    A Water-Healing Meditation to Try at Home

    Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

  • shatavari

    How to Use This Ayurvedic Herb to Promote Women's Health

    Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.