How to Snack the Right Way
Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try.
Food
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Healthy Big-Batch Recipes
Prep these cleanse-friendly recipes ahead of time and have a healthy meal ready whenever you need it.
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3 Tasty Mocktail Recipes (You Won't Miss the Alcohol, Promise!)
Whether you're doing Dry January, sober October or any other booze-free month, these healthy concoctions are stellar stand-ins.
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6 Ways to Make Dry January Way Easier
You can lose the booze — lean on this expert advice!
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What to Eat When You Have Anxiety
Food can impact mood in profound ways — here, nutrients that help support your mental health.
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How to Decode Nutrition Labels
Our Health Coaches arm you with the info you need to grocery shop with ease.
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All About Intermittent Fasting
Tap into the power of when — not just what — you eat for a host of health benefits.
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Shop the Summer Farmers Market Like a Chef
Make the most of the season's bounty with these tips from the General Manager of THE WELL Kitchen & Table.
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5 Healthy Recipes With 10 Ingredients (Or Less)
Simplify your approach to cooking without sacrificing flavor or nutrition.
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A Healing, Comforting Kitchari Recipe
This warm Ayurvedic dish can be eaten all year — here's how to make a batch with springtime benefits.