• popcorn in a bowl

    How to Snack the Right Way

    Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try. 

  • Large pot of chicken cacciatore topped with herbs on a white table.

    Healthy Big-Batch Recipes

    Prep these cleanse-friendly recipes ahead of time and have a healthy meal ready whenever you need it.

  • Moscow Mule Mocktail

    3 Tasty Mocktail Recipes (You Won't Miss the Alcohol, Promise!)

    Whether you're doing Dry January, sober October or any other booze-free month, these healthy concoctions are stellar stand-ins.

  • Woman Reading on a Bed

    6 Ways to Make Dry January Way Easier

    You can lose the booze — lean on this expert advice!

  • foods to eat for anxiety

    What to Eat When You Have Anxiety

    Food can impact mood in profound ways — here, nutrients that help support your mental health. 

  • Fruit and veggies at the grocery store

    How to Decode Nutrition Labels

    Our Health Coaches arm you with the info you need to grocery shop with ease.

  • Pasta

    All About Intermittent Fasting

    Tap into the power of when — not just whatyou eat for a host of health benefits.

  • shopping at farmers market

    Shop the Summer Farmers Market Like a Chef

    Make the most of the season's bounty with these tips from the General Manager of THE WELL Kitchen & Table.

  • berry-smoothie

    5 Healthy Recipes With 10 Ingredients (Or Less)

    Simplify your approach to cooking without sacrificing flavor or nutrition.

  • Khichadi

    A Healing, Comforting Kitchari Recipe

    This warm Ayurvedic dish can be eaten all year — here's how to make a batch with springtime benefits.