• foods to eat for anxiety

    What to Eat When You Have Anxiety

    Food can impact mood in profound ways — here, nutrients that help support your mental health. 

  • Fruit and veggies at the grocery store

    How to Decode Nutrition Labels

    Our Health Coaches arm you with the info you need to grocery shop with ease.

  • Pasta

    All About Intermittent Fasting

    Tap into the power of when — not just whatyou eat for a host of health benefits.

  • shopping at farmers market

    Shop the Summer Farmers Market Like a Chef

    Make the most of the season's bounty with these tips from the General Manager of THE WELL Kitchen & Table.

  • berry-smoothie

    5 Healthy Recipes With 10 Ingredients (Or Less)

    Simplify your approach to cooking without sacrificing flavor or nutrition.

  • Khichadi

    A Healing, Comforting Kitchari Recipe

    This warm Ayurvedic dish can be eaten all year — here's how to make a batch with springtime benefits. 

  • healthy takeout food

    The Healthiest (and Tastiest) Takeout Food

    When you're cooped up at home, it’s tempting to eat junk — but good nutrition is crucial when you’re moving less or under stress.

  • Spoons with spices and pieces of ginger and turmeric on platter

    These Make-at-Home Shots Strengthen Your Immunity

    Three fast and simple recipes using ingredients you may already have on hand.

  • matcha bliss balls

    Matcha Bliss Balls That Support Your Energy and Immunity

    Meet your new mid-afternoon pick-me-up.

  • adaptogenic nut-granola

    This Adaptogenic Granola is a Beauty Superfood

    Packed with protein and healthy fats, a little goes a long way.