Food

Food can impact mood in profound ways — here, nutrients that help support your mental health. 

Our Health Coaches arm you with the info you need to grocery shop with ease.

Tap into the power of when — not just what — you eat for a host of health benefits.

Make the most of the season's bounty with these tips from the General Manager of THE WELL Kitchen & Table.

Simplify your approach to cooking without sacrificing flavor or nutrition.

This warm Ayurvedic dish can be eaten all year — here's how to make a batch with springtime benefits. 

When you're cooped up at home, it’s tempting to eat junk — but good nutrition is crucial when you’re moving less or under stress.

Three fast and simple recipes using ingredients you may already have on hand.

Meet your new mid-afternoon pick-me-up.

Packed with protein and healthy fats, a little goes a long way.