Health

  • Two puppies napping on a bed together

    Is Napping a Good Idea?

    The short answer: It depends, but probably.

  • Hand reaches for an alarm clock

    Discover Your Sleep Chronotype

    We have a genetically programmed preference for going to bed and rising — pinpoint yours.

  • Broccoli, celery and oranges in reusable shopping bags, with grains in reusable glass jars

    Actionable Ways to Live More Sustainably

    Planet Earth is our home — we've got to clean up our acts and stop trashing the place.

  • Quinoa oatmeal with berries, mango and almond slivers; from "Eat Better, Feel Better" by Giada DeLaurentiis

    3 Healthy Breakfasts From a Top Chef

    Giada De Laurentiis shares delicious recipes from her new wellness-driven cookbook. 

  • Woman asleep in bed

    Melatonin: Make it, Don't Fake It

    Chill pills aren’t a quick fix — here, how to know what’s right for you.

  • Chika Okoli stands smiling and looking off happily

    THE WELL Q&A: Chika Okoli, MD

    How a functional medicine doctor approaches her own holistic health care. 

  • Sun salutation candle burning on a yoga block, with citrus, palo santo and flowers beside it

    Before You Light That Candle, Read This

    Ambiance shouldn't come with air pollution — use these expert tips to make sure your home has a healthy glow. 

  • Bowl full of green veggies including avocado, asparagus, herbs, green pepper and broccoli

    Eat to Boost Your Body’s Detox Power

    Your liver works hard to remove toxins from your system— these foods support that effort.

  • People at a protest hold up signs that say "Stop AAPI Hate," "Stop Attacks on Asian Seniors" and "Stop Violence"

    It’s On All of Us to Fight Hate

    If you're looking for a place to start, use these resources — specifically in support of the AAPI community. 

  • Carrot cake on a wooden cutting board dusted with powdered sugar and sprinkled with almond slivers

    Sneaky Ways Sugar Hooks You

    Learn why you need to outsmart sugar's sweet seduction — and how to do it successfully.