• plane cabin

    How to Travel Safely this Holiday Season

    Whether you're going by plane, train or automobile, follow these tips to keep you and your loved ones safe.

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    How to Heal a “Bad Stomach,” According to a Functional Medicine Doctor

    Digestive distress isn't something you just have to live with; it's a call to action.

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    5 Simple Daily Strategies to Slow Down Aging

    Stress isn't always harmful. These beneficial stressors help to promote well-being and improve longevity.

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    6 Surprising Facts About Your Immune System

    Get to know your innate defense mechanisms on a deeper level.

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    All About Probiotics

    The benefits of these powerful microorganisms go far beyond boosting your gut health.

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    NAC: The Do-It-All Supplement You’ve Never Heard Of (Until Now)

    This versatile compound has impressive effects on your body — including your lungs, liver and overall immunity. 

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    How to Decode Nutrition Labels

    Our Health Coaches arm you with the info you need to grocery shop with ease.

  • the-well-self-care-products

    Surprising Ways to Use THE WELL Self-Care Line

    Beyond smelling amazing, our essential oil-based blends have myriad unexpected uses — from face-mask sanitizer to yoga-mat refresher.

  • sunshine in a field

    Vitamin D Deficiency May Increase COVID-19 Risk

    Preliminary research has found a possible link — and people of color could be the most vulnerable.

  • Pasta

    All About Intermittent Fasting

    Tap into the power of when — not just whatyou eat for a host of health benefits.