"Lauren is super knowledgeable and honestly a life saver. I’m really grateful to have been able to experience this program. I’ve spent 8-9 years feeling sick after meals, and sometimes I didn’t even understand why. She’s made it so I can have many alternative options and provided me with great tools to use on my own. I’m just so happy I found someone who actually cares and wants to see her clients succeed with their health goals."

"I am so pleased to have received Lauren's help in managing my health issues that I have been dealing with for several months. Things have improved drastically, and now I can continue with my healing journey with confidence. She made this program so personable by relating to me, helping me stay calm and reassuring me. There was so much accountability which I truly needed, and I couldn't have done it without her. I am saving all the resources that she provided so that I can refer back to it! She provided undivided attention, unconditional support and really went above and beyond."

“Before working with Amanda, I felt stuck eating foods that I knew were not good for me and left me feeling unwell. I was not confident in the kitchen, only cooking once a week. Through working with Amanda, I became more aware of what foods my body needed to feel well and learned how to stock my kitchen to easily throw together nutrient-dense meals. Amanda provided amazing encouragement and personalization to best benefit my body and life. I could not have come as far as I did without her support.”

“After many years feeling frustrated, overwhelmed and confused about healthy eating, constantly struggling to figure out what to eat, I decided to sign up for health coaching. Now, after working with Amanda, I have learned how (and why!) to make healthy choices without feeling deprived or restricted, and I am finally exercising again! Amanda is an awesome coach in the true sense of the word — she helped me find my own motivation to make some big changes in my life, which led me to a more positive mindset in my approach to food.”

“Amanda is like having an angel in your back pocket; her energy stays with you as you journey through your days. The conversations are so powerful – Amanda creates a safe place where you can explore different areas of life. For me, she changed my perspective on food, created a health plan that was achievable and now it’s a part of my lifestyle. Thank you for everything!”

“Amanda motivates and inspires change by truly tuning into the needs of her clients. She is open, honest and always finds something positive, even in the most frustrating times. She truly walks her talk and therefore, is able to provide personal and professional feedback on anything related to food, supplements, recipes and more.  Her approach is supportive, thoughtful and effective.”