Your Free Guide To: Less Stress
Anxiety is a completely normal (and sometimes helpful) reaction to tough times. Yet that doesn't make experiencing it any more comfortable. THE WELL experts are here to help with five simple yet powerful practices to reduce your stress and anxiety.
Download the Guide
Written by our Director of Head & Heart, Lia Avellino, LCSW, this guide features information and practical guidance to maintain mental and emotional calm during tough times.
+ An introduction to what anxiety is, and how it affects the body
+ Five hands-on exercises to help you learn how to release (instead of fuel) stress and anxiety
+ Links to resources and other ways THE WELL can support you during stressful times
Download This Guide If You...
+ Are experiencing an increase in stress and anxiety due to any circumstances in your life
+ Have a desire to understand how your anxiety is affecting you on a physical and emotional level
+ Want to feel calmer and more in control of your emotions day-to-day
+ Find that stress and anxiety are impacting your daily tasks, relationships or concentration
Products to Calm You Down
30-Day Stress Complex
Counteract the effects of stress with doctor-developed vitamins and nutrients
Relax Body Oil
Hydrate your skin and quiet your mind with essential-oil based body oil
Promote mental and emotional calm with this blend of GABA and L-Theanine