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Exercise Your Body and Mind

We believe it’s important to move the body mindfully at every pace. Our selection of daily classes, private offerings and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement.

THE WELL Mindful Movement

Daily Live Mindful Movement & Meditation Classes

From yoga to high-intensity interval training, we have a class for you. In addition to our Mindful Movement classes, we offer meditative practices that draw upon a variety of techniques to help you manage stress and improve your well-being.

All classes will be taught in an interactive format. This high touch engagement provides greater potential for community and interaction with our teachers.

Virtual
Members | $0
Non-Members | $8

THE WELL 1:1 Mindful Movement or Meditation Session

Private Mindful Movement or Meditation Session

30 or 50 minutes

Work with one of our Mindful Movement teachers, one-on-one, to learn how to develop a personalized home practice based on your schedule, current lifestyle and overall health goals.

Choose from any of the Mindful Movement classes (at the top of this page) or Meditation.

To book a 1:1 Mindful Movement or Meditation Session, please reach out to reservations@the-well.com.

Virtual (30 Minutes)
Member | $90
Non-member | $110
*10% off with a purchase of 10

Virtual (50 Minutes)
Member | $150
Non-member | $180
*10% off with a purchase of 10

THE WELL

Group Mindful Movement & Meditation

Gather your friends, colleagues or loved ones for a private Mindful Movement or Meditation session geared toward your collective desires, interests and fitness levels. Taught by a qualified Mindful Movement teacher, this session provides a perfect way to celebrate a birthday or anniversary, or simply a way to connect with others in a meaningful (and fun) way during these trying times.

Choose from any of the Mindful Movement classes (at the top of this page) or Meditation.

To book a Group Mindful Movement or Meditation Session, please reach out to reservations@the-well.com.

Virtual (30 Minutes)
Member | $120
Non-member | $150
*10% off with a purchase of 10

Virtual (50 Minutes)
Member | $180
Non-member | $220
*10% off with a purchase of 10

Join us in class