Exercise Your Body and Mind
We believe it’s important to move the body mindfully at every pace. Our selection of daily classes, private offerings and group sessions are led by certified experts who blend traditional and innovative approaches to mindful movement.
Daily Live Mindful Movement & Meditation Classes
From yoga to high-intensity interval training, we have a class for you. In addition to our Mindful Movement classes, we offer meditative practices that draw upon a variety of techniques to help you manage stress and improve your well-being.
All classes will be taught in an interactive format. This high touch engagement provides greater potential for community and interaction with our teachers.
Virtual
Members | $0
Non-Members | $8
Classes
Complete
THE WELL’s signature class is a dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.
Embody Yoga
A transformative class led by some of NYC’s most experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome.
Empower Yoga
An athletic, vinyasa-based class to strengthen your body as well as your mental focus. Classes integrate sun salutations, standing postures, arm balances, core work and backbends in 60-minutes or less.
H.E.A.T.
These challenging total-body circuits take you from warm-up, to strength training, to a cardio finisher in 30 minutes.
QiGong
An ancient Chinese wellness practice that involves fluidly linking deliberate, meditative movements and rhythmic breathing.
R+R
A gentle class using bolsters and blankets to support the body in postures that calm the nervous system and reduce stress.
Meditation
These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.
Private Mindful Movement or Meditation Session
30 or 50 minutes
Work with one of our Mindful Movement teachers, one-on-one, to learn how to develop a personalized home practice based on your schedule, current lifestyle and overall health goals.
Choose from any of the Mindful Movement classes (at the top of this page) or Meditation.
To book a 1:1 Mindful Movement or Meditation Session, please reach out to reservations@the-well.com.
Virtual (30 Minutes)
Member | $90
Non-member | $110
*10% off with a purchase of 10
Virtual (50 Minutes)
Member | $150
Non-member | $180
*10% off with a purchase of 10
Group Mindful Movement & Meditation
Gather your friends, colleagues or loved ones for a private Mindful Movement or Meditation session geared toward your collective desires, interests and fitness levels. Taught by a qualified Mindful Movement teacher, this session provides a perfect way to celebrate a birthday or anniversary, or simply a way to connect with others in a meaningful (and fun) way during these trying times.
Choose from any of the Mindful Movement classes (at the top of this page) or Meditation.
To book a Group Mindful Movement or Meditation Session, please reach out to reservations@the-well.com.
Virtual (30 Minutes)
Member | $120
Non-member | $150
*10% off with a purchase of 10
Virtual (50 Minutes)
Member | $180
Non-member | $220
*10% off with a purchase of 10