Did you know
most people will experience at least one period of hormonal imbalance in their lifetime?
Get Personalized Hormonal Support
Not sure which treatment or product is right for you? Meet with one of our certified Health Coaches — available in-person at THE WELL New York or online — for a complimentary 15-minute consultation to discuss your lifestyle and create a holistic care plan that works for you.
Treatments for Optimal Hormonal Health
Initial Chinese Medicine Assessment & Acupuncture Treatment
Get a personalized treatment plan and full-body Acupuncture to target hormonal imbalances
75 min | $210
Integrative Energy Work
Your Practitioner will perform several energy healing techniques to ease tension and reduce cortisol levels, helping bring you back to homeostasis
90 min | $260
Functional Medicine Session
Identify and treat the root cause of hormonal imbalances through advanced medical testing
60 min | Starts at $600
Lower stress hormones through mindfulness and breathwork
30 min | $20
How to Balance Your Hormones, Naturally
From Jessica Sowards, MS, LAc, Director of Chinese Medicine & Acupuncture
+ Develop a mindfulness practice. Activities like yoga, meditation and deep breathing have been shown to lower cortisol levels in the body.
+ Adjust your diet. Consider scaling back on gluten, soy and dairy — these known endocrine disruptors can interfere with your body's normal hormonal functions.
+ Address imbalances in your gut. When your microbiome is out of whack, your hormones can become imbalanced. Increase the amount of good bacteria in your gut by eating probiotic-rich foods like yogurt and kimchi.
+ Use nontoxic bath, beauty and cleaning products. Doing so will reduce your exposure to endocrine disruptors, which can disturb hormone levels and negatively impact your health.