Did you know

nearly 90% of Americans report having some fear around getting older?

Get Personalized Longevity Support

Not sure which treatment or product is right for you? Meet with one of our certified Health Coaches — available in-person at THE WELL New York or online — for a complimentary 30-minute consultation to discuss your lifestyle and create a holistic care plan that works for you.

Book Now

Treatments for Increasing Longevity

Functional Medicine Session

Heal and prevent chronic disease through advanced medical testing and holistic care
60 min | Starting at $475
Book Now

IV Vitamin Therapy Drips

Receive targeted nutrient infusions and nourish your body at a cellular level
30 – 45 min | Starting at $120
Book Now

Embody Yoga

Strengthen the body and keep your heart healthy with this all-levels, vinyasa-based class
60 min | $35
Book Now

How to Live Longer

From Frank Lipman, MD, Chief Medical Officer

+ Prioritize getting high-quality sleep. Studies show that even a single night of insufficient sleep can accelerate cell aging in older adults.
+ Find ways to move your body with intention daily. Regular, low-to-moderate-intensity exercise is proven to slow aging on a cellular level and prevent disease.
+ Try foam rolling. Rolling out your fascia — the tissue that surrounds your muscles — can ease joint stiffness, promote circulation and reduce inflammation.
+ Create healthy food habits to nourish and sustain you. Eating a nutrient-rich diet and avoiding low-quality, processed foods can prevent inflammation and heart disease.
+ Expose yourself to “good” stressors. Stressors like intermittent fasting or cold showers create an effect called hormesis, which excites the immune system and promotes cell repair.

Additional Resources to Increase Longevity

5 Simple Daily Strategies to Slow Down Aging

Read More

All About Intermittent Fasting

Read More