Kick off 2020 feeling your best with
THE WELL Reboot.

This 4-week course, developed by Aimee Raupp, Head of Traditional Chinese Medicine at THE WELL and led by our world-renowned practitioners, takes a holistic approach to helping you balance your body and shift your mindset for the year ahead. Join us from anywhere online or in-person in New York City at THE WELL. 

$0  |  THE WELL members
$149  |  Non-members (online or in-person)

 

Sign Up

Here's What's Included

Weekly group sessions, run my Aimee Raupp, Head of Traditional Chinese Medicine at THE WELL, to check in, connect with other participants, learn from our team of practitioners and ask questions

An abundance of resources, including meal plans, recipes, snack list, food journal and more

Daily action steps that include food suggestions, journal prompts, mantras and more

Guided meditations, movement sequences and energy work to enhance your experience

Exercises to track your progress and celebrate all you accomplish

Ongoing support from our Health Coaching team

A private Facebook community to encourage discussions, offer support and provide daily accountability

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The Phases of the Reboot Program

Our 4-week program takes you through three phases, designed to help you achieve a full mind and body reset.

Phase 1: Removal

In this phase (Week 1) you will begin removing foods from your diet, preparing you for the Reboot phase in Weeks 2 and 3.

Phase 2: Reboot

In this phase (Weeks 2 and 3) you will fuel your body with foods that support detoxification, promote healing and allow you to feel your best.
 

Phase 3: Reintroduction

In this phase (Week 4) you will begin reintroducing some of the foods you were avoiding to determine how they work for your unique body. It’s important to reintroduce only one food at a time — don’t worry, we’ll support you along the way. 

Here's What You Can Expect

Reboot addresses all areas of life that affect your health and well-being. Together we'll take a holistic approach to a complete digestive and mental reset.

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Learn which foods work best for your body
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Optimize your gut function
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Discover practices that enhance detoxification
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Break through old thought patterns

You're twice as likely to meet your goals with a support system.

 

Join us each week online or in-person at 2 East 15th Street.

JANUARY 23
6:30pm-8pm

JANUARY 30
6:30pm-8
pm

FEBRUARY 6
6:30pm-8
pm

FEBRUARY 13
6:30pm-8
pm

FEBRUARY 20
6:30pm-8
pm

Sign Up

Meet Your Reboot Practitioners

Aimee is a licensed acupuncturist, herbalist, author and creator of a line of handcrafted, organic skin-care products.

AIMEE RAUPP, M.S., L.Ac.
Head of Traditional Chinese Medicine

Dr. Lipman is a pioneer of functional medicine, sought-after speaker and best-selling author of five books, including How to Be Well. He has been featured in The New York Times, Vogue, Women's Health and O, The Oprah Magazine.

FRANK LIPMAN, M.D.
Chief Medical Officer

Amanda is a holistic health coach with certifications from the Institute for Integrative Nutrition and the American Association of Drugless Practitioners (AADP). 

AMANDA CARNEY
Director of Integration

Lia is a therapist and facilitator devoted to supporting individuals and communities in enhancing their quality of life through human connection.

LIA AVELLINO, LMSW
Director of Head & Heart

Joyce is a yoga and meditation teacher who has been a mentor and instructor to thousands of students during her 20-year career.

JOYCE ENGLANDER LEVY
Director of Mindful Movement

Dr. Craig's expertise includes orthopedic and sports rehabilitation, manual therapy, functional and corrective exercise as well as neuromuscular re-education.

DYLANN CRAIG, PT, DPT
Director of Sports Medicine & Fitness

Valerie is a certified Kundalini yoga, meditation and Reiki master teacher who helps clients find an inner sanctuary through energy work. 

VALERIE OULA
Director of Vibrational Energy Healing

Katrine (pronounced Katrina) is an author and certified holistic health coach who received her training from the Institute for Integrative Nutrition.

KATRINE VAN WYK
Director of Health Coaching

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Katrine van Wyk | Health Coach