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COVID-19 has brought on a new normal — one we are unfamiliar with and one we need time getting used to. Ananta Ajmera, our Director of Ayurveda, will guide us in a 3-part course to make returning to work and adjusting to the new normal post COVID-19 quarantine easier.

Learn practices that relieve stress, strengthen immunity and reconnect you with your internal wisdom and wholeness, bringing a more resilient you out into the world that may be unfamiliar to us.

Part One | Taking Inventory
Live session takes place July 22, 7–8pm EST
Part Two | The Power of Practice
Live session takes place July 29, 7–8pm EST
Part Three | The Path Forward
Live session takes place August 5, 7–8pm EST

You can also tune into any of these sessions on your own time.

You should take this course if you have:

+ an interest in self-care practices that strengthen you
physically, mentally and emotionally
+ a curiosity about how your daily habits may be influencing your day-to-day life
+ a goal to return to the world as a more resilient and adaptable you

THE WELL Reemerge

Reemerge, a 3-part webinar course

What you'll receive:
+ Recorded videos of each session
+ Detailed course guide
+ Video tutorials on two key Ayurvedic practices
+ Recommended products and services
+ Curated Spotify playlist of Sattvic music
+ Exercises and daily practices that help you to explore each session and integrate it into your life
+ Self-assessment quiz to track your progress

Part One | Taking Inventory

+ Understand the power of looking inward and how to do it
+ Begin to strengthen a sense of trust in yourself
+ Experience an increased awareness around your daily habits and better understand how they are contributing to or prohibiting wellness
+ Identify how to support immunity with simple daily practices

July 22, 7–8pm EST

Part Two | The Power of Practice

+ Experience how simple, daily practices can support emotional health, physical health and spiritual health
+ Understand behavior change and what it means for you
+ Further identify personal strengths, wants and desires
+ Feel clear on actionable next steps and empowered by a plan to incorporate practices you’d like to commit to

July 29, 7–8pm EST

Part Three | The Path Forward

+ Move forward with clarity, confidence and the ability to find refuge and security within yourself
+ Feel more equipped to adapt to the current state of the world
+ Understand resilience (immunity) and steps in supporting it
+ Understand the spiritual secret to working in a more peaceful and productive way, especially in uncertain times

August 5, 7–8pm EST