WELL-Defined

The traditional Indian system of medicine that is based on the belief that health and wellness depend on the delicate balance between the mind, body, spirit and senses. One of the world's oldest holistic methods, Ayurveda's therapeutic toolkit includes a combination of spiritual practices, a diet of seasonal foods and daily lifestyle practices, such as yoga, pranayama (breathing exercises) the use of adaptogens and healing herb blends. Translated literally, Ayurveda means “the knowledge or study of life.”

The Fine Print

Ayurvedic herbal products are not reviewed or approved by the FDA, so do your research if you are shopping for supplements online. Some Ayurvedic supplements may contain traces of minerals, metals and gems and can potentially be harmful. If you are pregnant or breastfeeding, consult your doctor before taking any herbal supplements.

Where We Come In

The rest of the world is slowing catching up to what Ayurveda has always accepted: your body and mind are inextricably connected and keeping the two in balance is the key to fighting and treating illness. The first step is identifying your dosha, which is basically your Ayurvedic personality type, with the help of an Ayurvedic expert.