Group Fitness

Our Movement & Fitness offerings are led by certified experts who blend traditional and innovative approaches to movement. Members receive access to group fitness classes, bringing expert guidance and the energy of community to every session.

What to expect:

40+ Classes weekly, exclusively for members

Complimentary mat & props

Locker rooms, showers, his & hers styling suites with Wildsmith Skin & Dyson tools

Recovery Amenities, including Normatec Compression & Fascial Stimulation

A community to move with and build a shared practice of living well

Our Classes

However you choose to move, our daily classes are designed with all paces and levels in mind.

WELL Grounded

Center body and mind in this Vinyasa-based class that weaves together conscious breathwork, fluid movement and meditation. Move with intention and reconnect with yourself.

Restorative Yoga

Settle into gentle, supported postures that invite you to slow down, release tension and rest deeply. A quiet space to restore body and mind.

Lunar Sound Bath

Make space for rest and reflection with a sound experience inspired by the lunar cycle. Gentle instrumentation and resonant tones invite you to turn inward and find stillness.

Inner Arts

Balance effort with ease through a movement practice rooted in Tai Chi, Qi Gong and martial arts. Explore breath, posture and flowing sequences to build strength and deepen body awareness.

Mat Pilates

Connect to your center through controlled, thoughtful movement. This mat-based practice builds core strength and supports mobility, bringing greater awareness to how you move.

Express Core & Glutes

A focused moment for building strength. This 30-minute class brings together bodyweight and resistance exercises to support your core and glutes, leaving you ready for what’s next.

WELL Sculpted

Discover the precision of Pilates, the rhythm of barre and the challenge of strength training in one practice. Intentional, full-body movement helps you build strength and feel more connected to your body.

Performance Breath & Body

Bring breath and body into conversation. Conscious breathing, mobility work and flowing strength sequences invite you to explore your energy, sharpen your focus and move with purpose.

Total Body Circuit

Meet a new challenge with guidance along the way. Trainer-led circuits blend cardio and strength work in an energizing session designed to build full-body strength and endurance.

Sacred Sound Yoga

Connect body and breath in this Vinyasa-based practice. Move through intentional, breath-led sequences before settling into restorative quiet — enveloped by singing bowls, chimes and resonant sound vibrations that soothe the nervous system and invite deep stillness.

Frequently Asked Questions

What kinds of classes are offered?

We offer a variety of movement and fitness classes with a range of movement styles that include yoga, mat pilates, barre, cardio, strength training, conditioning exercises and meditation.

Can I join a class without Membership to THE WELL?

Our Movement and fitness classes are exclusively available to our Member Community. Learn more about our Membership here.

What is the size of each class?

Most of our Movement & Fitness classes are held in our movement studios and are capped at a maximum of 20 guests.

What training do instructors have?

Our movement instructors are all certified in their respective fields, whether personal training, yoga, pilates or meditation and can offer a well-rounded approach for what mode of movement (or combination) can best support you.

More Than A Routine, A Way Of Life

THE WELL Membership makes it easier to feel your best every day by seamlessly integrating wellness into your routine. Enjoy the full breadth of our offerings, personalized support from our team of experts and meaningful connection within a community united by a shared intention to live well.

Luxury Wellness Amenities + State-of-the-Art Fitness & Training Facilities

Make time for yourself with thoughtfully designed luxury wellness amenities and state-of-the-art fitness and training facilities.

Unlimited Movement & Fitness Classes

Find your rhythm with unlimited classes that bring movement into your day and support your personal goals.

Unlimited Bath House Access

Explore restorative rituals in our Caldarium, Infrared Sound Dome, Cold Plunge, Steam Room and Saunarium.

Thoughtfully Appointed Styling Suites

Refresh after your visit in our His & Hers Styling Suites, complete with Wildsmith Skin products and Dyson tools.

Quarterly Health Assessments & Personalized Coaching

Get to know your body through quarterly performance assessments and personalized health coaching to help guide your next steps.

$200 Monthly Longevity Technology Credit

Explore innovative wellness technology with a monthly credit that supports your ongoing care.

Complimentary VO₂ Max Assessment

Gain insight into your cardiovascular fitness to help inform a more personalized approach to movement.

A Private Training Session, On Us

Begin with your choice of one complimentary private personal training or private EMS training session.

$100 Toward Your First Services

Receive a $100 services credit when you join, giving you space to explore your path to feeling well.

Three Complimentary Guest Passes

Share your experience with three complimentary guest passes annually.

Priority Treatment Booking

Make room for care with priority booking for our Health & Healing treatments.

A Community to Connect With

Come together for exclusive member events, social gatherings and wellness conversations that invite new perspectives and shared experiences.

Preferred Private Event Pricing

Bring your people together with preferred pricing on private events at THE WELL.