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Updated: 11/09/2022

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This type of cognitive dysfunction is marked by the inability to focus, lack of clarity and poor concentration. It is recognized as a symptom of gut dysbiosis, hormonal changes, excess stress, lack of sleep and other medical conditions.

The Fine Print

Nootropics, brain-boosting supplements that support cognitive function, may clear the fog. Be sure to consult with your doctor before taking one.

Where We Come In

If your brain fog is mild (you can’t always remember why you walked into that room, or your head feels like it’s in a haze), you can explore meditation to increase your mind-body awareness and lessen anxiety.