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Health

The Latest

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How to Know You Need a COVID-19 Booster Shot

Plus, all of your basic booster questions answered.

Shadows of cocktail glasses against a wall.
Fall Mocktail Recipes

As cool weather settles in, these booze-free (and cleanse-friendly) drinks are the perfect addition to fall celebrations.

Hand reaches for an alarm clock
Discover Your Sleep Chronotype

We have a genetically programmed preference for going to bed and rising — pinpoint yours.

popcorn in a bowl
How to Snack the Right Way

Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try.

Brittany Addison-Prescott stretching on a yoga mat
THE WELL Q&A: Brittany Addison-Prescott

The Dallas-based yoga teacher talks about what led her to launch her wellness company and how she stays centered along the way.

self-care feature
8 Self-Care Practices for Busy People

You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.

Chicken cacciatore in a white pot on top of a table covered in a white table cloth.
Healthy Big-Batch Recipes

Prep these cleanse-friendly recipes ahead of time and have a healthy meal ready whenever you need it.

white women allyship
Call to Action for White Women: Know Better, Do Better

If you’re sincerely ready to do the work to end systemic racism and social injustice, read on. I'm a few years ahead on that journey, and I have some suggestions for how you can catch up — quickly.

desk stretch
8 Simple Desk Stretches That Take Less Than a Minute

A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.