Plus, all of your basic booster questions answered.

As cool weather settles in, these booze-free (and cleanse-friendly) drinks are the perfect addition to fall celebrations.

We have a genetically programmed preference for going to bed and rising — pinpoint yours.

Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try.

The Dallas-based yoga teacher talks about what led her to launch her wellness company and how she stays centered along the way.

You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.

Prep these cleanse-friendly recipes ahead of time and have a healthy meal ready whenever you need it.

If you’re sincerely ready to do the work to end systemic racism and social injustice, read on. I'm a few years ahead on that journey, and I have some suggestions for how you can catch up — quickly.

A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.