Oxytocin is a hormone and neurotransmitter that delivers a wide range of health benefits from potentially improving depression and anxiety, to enhancing parent-child bonding, and even contributing to facets of gut health.

Volunteering isn't just good for the community — it’s also great for your health and longevity. Giving your time and energy to help others can create a sense of purpose, strengthen social connections and reduce stress.

Breathing is a fundamental part of our daily lives, but not all breathing techniques are created equal. The choice between mouth breathing and nose breathing can have significant impacts on our health and longevity.

The secret to a longer, happier life might just be a few deep breaths away. That’s right—mindfulness and meditation, have taken the longevity scene by storm.

Cutting out alcohol could save your heart and your life.

When it comes to living a long, healthy life, we often focus on diet, supplements, sleep, and stress management. But did you know that the place you call home plays a crucial role too?

Learn about the dangers and whereabouts of 'forever chemicals' (PFUAs) and strategies to help you reduce your exposure to help you live a longer, healthier life.

Red light therapy has the power to help preserve youthfulness, both inside and out. Learn more about its longevity and wellness properties.

Try consistently incorporating these 3 small habits into your daily life for significant impact on your health and well-being in both the short and long term.

How to use essential oils to keep pesky mosquitoes and other insects at bay.

Their work continues to propel progress.