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Hangxiety: What Causes That Day-After Dread

There's a biological cause to the angst — here's how to mitigate it.

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How to Cope with Seasonal Depression

It's not just "winter blues."

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How to Handle Strained Relationships at the Holidays

Not all family gatherings are happy-go-lucky— here, ways to cope.

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How to Create Healthy Boundaries

Learning to establish lines of emotional protection can improve your relationships and self-satisfaction.

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All the Ways You Can Impact the Election

Everything you want — and need — to know about getting involved.

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How to Strengthen Your Empathy Muscle

Because it's needed more than ever right now.

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12 Lessons From Quarantine

Despite how difficult the last few months have been, there are some positive takeaways.

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The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.