Many people mourn the end of the warmest season, but for some, it’s a welcome reprieve.
All About the Vagus Nerve
What you need to know about the longest nerve in the body — and how to keep it healthy.
Three Ways to Work with Ego, According to a Psychic Medium
Want to hone your intuitive abilities? It starts with learning to work with your own ego.
How to Date With Confidence, According to Body-Positivity Experts
From insecurities to intimacy, these self-image pros offer actionable advice.
Energy Medicine Treatments for Anxiety
These modalities utilize vibrational frequencies to soothe and heal.
Why We're Drawn to Starting Fresh — and How to Actually Do It
These expert-backed tips aren’t reserved for the beginning of the year.
Here's How a Cleanse Can Diminish Anxiety
There's a strong connection between gut health and mental health.
How to Cope with Seasonal Depression
Seasonal affective disorder is more than the “winter blues.” Here, a therapist advises on how to manage.
How to Shift Your Relationship with Fear
Fear may be unavoidable, but how we deal with it has the power to transform our lives.