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Mind

The Latest

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Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

Can Botox and Filler Cause Facial Dysmorphia?
Can Botox and Filler Cause Facial Dysmorphia?

Here’s how pros preside over injectables.

Man stands on a mountain with arms extended towards the sun.
Why We're Drawn to Starting Fresh — And How to Actually Do It

These tips aren’t reserved for the beginning of the year.

Gut Brain Connection
Here's How a Cleanse Can Diminish Anxiety

There's a strong connection between gut health and mental health.

An image of a light-skinned woman raises her arms and covers her eyes with both her hands. The woman has curly light brown hair, gold hoops and a cream-colored long sleeve shirt. The title, How to Cope with Seasonal Depression is over the image
How to Cope with Seasonal Depression

It's not just "winter blues."

person jumping in the air above a grassy hillside
How to Shift Your Relationship with Fear

Fear may be unavoidable, but how we deal with it has the power to transform our lives.

Woman on the beach thinking about life
7 Signs It’s Time to Change Jobs

A peek into what's driving The Great Resignation.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

A brown woman laying on an orange sofa covers her face with an orange balloon.
Your Anxiety Could Be Pandemic Flux Syndrome

Living in a constant state of uncertainty takes a toll — now there’s a term for it.