By shifting our mindset, by cultivating an attitude of gratitude, we can elevate the spirit and bring light to life even when things feel dark. Put simply, gratitude is a way out of the mess.
Mind
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Beyond its role in rejuvenating the body and promoting overall well-being, sleep plays a crucial role in safeguarding our brains.
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Many people mourn the end of the warmest season, but for some, it’s a welcome reprieve.
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What you need to know about the longest nerve in the body — and how to keep it healthy.
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Want to hone your intuitive abilities? It starts with learning to work with your own ego.
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From insecurities to intimacy, these self-image pros offer actionable advice.
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These modalities utilize vibrational frequencies to soothe and heal.
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These expert-backed tips aren’t reserved for the beginning of the year.
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There's a strong connection between gut health and mental health.
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Seasonal affective disorder is more than the “winter blues.” Here, a therapist advises on how to manage.
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Fear may be unavoidable, but how we deal with it has the power to transform our lives.