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Mind

The Latest

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Hangxiety: What Causes That Day-After Dread

There's a biological cause to the angst — here's how to mitigate it.

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How to Cope with Seasonal Depression

It's not just "winter blues."

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How to Shift Your Relationship with Fear

Fear may be unavoidable, but how we deal with it has the power to transform our lives.

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7 Signs It’s Time to Change Jobs

A peek into what's driving The Great Resignation.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

Woman laying on orange sofa covers her face with an orange balloon.
Your Anxiety Could Be Pandemic Flux Syndrome

Living in a constant state of uncertainty takes a toll — now there’s a term for it.

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How to Create Healthy Boundaries

Learning to establish lines of emotional protection can improve your relationships and self-satisfaction.

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How to Strengthen Your Empathy Muscle

Because it's needed more than ever right now.

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8 Self-Care Practices for Busy People

You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.