It’s not easy to be mindful about the food you eat all of the time. Busy-ness gets in the way — whether you have a new work at home routine with kids in virtual school or you are still heading to the office — meals can often happen at your desk, in the car, or get skipped completely! But did you ever wonder what the consequences of mindless eating are? It’s wreaking havoc on your body and your health.

A regular meditation practice can help rescue your brain health and enhance your sense of well-being for years to come.

Understand your HPA axis, how to support yours and how to manage stress in new and more productive ways.

The secret to a longer, happier life might just be a few deep breaths away. That’s right—mindfulness and meditation, have taken the longevity scene by storm.

Whether you show it to the outside world or not, whether it seems like an appropriate response to a difficult set of circumstances or not, anger endangers your health by severely undercutting your immunity and ability to stay well.

Herbal teas stand out as time-honored allies in fostering concentration and clarity. Let's explore the world of herbal teas and uncover the potent blends that elevate cognition and sharpen focus .

By shifting our mindset, by cultivating an attitude of gratitude, we can elevate the spirit and bring light to life even when things feel dark. Put simply, gratitude is a way out of the mess.

What you need to know about the longest nerve in the body — and how to keep it healthy.

Seasonal affective disorder is more than the “winter blues.” Here, a therapist advises on how to manage.

Fear may be unavoidable, but how we deal with it has the power to transform our lives.