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THE LATEST

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All About the Vagus Nerve

What you need to know about the longest nerve in the body — and how to keep it healthy.

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Three Ways to Work with Ego, According to a Psychic Medium

Want to hone your intuitive abilities? It starts with learning to work with your own ego.

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How to Date With Confidence, According to Body-Positivity Experts

From insecurities to intimacy, these self-image pros offer actionable advice.

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Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

Man stands on a mountain with arms extended towards the sun.
Why We're Drawn to Starting Fresh — And How to Actually Do It

These tips aren’t reserved for the beginning of the year.

Gut Brain Connection
Here's How a Cleanse Can Diminish Anxiety

There's a strong connection between gut health and mental health.

An image of a light-skinned woman raises her arms and covers her eyes with both her hands. The woman has curly light brown hair, gold hoops and a cream-colored long sleeve shirt. The title, How to Cope with Seasonal Depression is over the image
How to Cope with Seasonal Depression

It's not just "winter blues."

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How to Shift Your Relationship with Fear

Fear may be unavoidable, but how we deal with it has the power to transform our lives.

Woman on the beach thinking about life
7 Signs It’s Time to Change Jobs

A peek into what's driving The Great Resignation.