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Balance
11 Ways A Balanced HPA Axis Changes Your Health Forever

Understand your HPA axis, how to support yours and how to manage stress in new and more productive ways.

Meditation
Health Coach Tip: Mindfulness, Meditation & Longevity

The secret to a longer, happier life might just be a few deep breaths away. That’s right—mindfulness and meditation, have taken the longevity scene by storm.

anger
6 Ways Anger Torpedoes Your Immunity – And 7 Ways To Fix It

Whether you show it to the outside world or not, whether it seems like an appropriate response to a difficult set of circumstances or not, anger endangers your health by severely undercutting your immunity and ability to stay well.

Teas
Health Coach Tips: Teas For Mental Focus

Herbal teas stand out as time-honored allies in fostering concentration and clarity. Let's explore the world of herbal teas and uncover the potent blends that elevate cognition and sharpen focus .

Woman in a green dress dancing on sand
9 Ways to Develop an Attitude of Gratitude

By shifting our mindset, by cultivating an attitude of gratitude, we can elevate the spirit and bring light to life even when things feel dark. Put simply, gratitude is a way out of the mess.

man meditating on the beach
All About the Vagus Nerve

What you need to know about the longest nerve in the body — and how to keep it healthy.

Couple hugging each other looking up at the moon
How to Date With Confidence, According to Body-Positivity Experts

From insecurities to intimacy, these self-image pros offer actionable advice.

Person laying in a field
Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

An image of a light-skinned woman raises her arms and covers her eyes with both her hands. The woman has curly light brown hair, gold hoops and a cream-colored long sleeve shirt. The title, How to Cope with Seasonal Depression is over the image
How to Cope with Seasonal Depression

Seasonal affective disorder is more than the “winter blues.” Here, a therapist advises on how to manage.

person jumping in the air above a grassy hillside
How to Shift Your Relationship with Fear

Fear may be unavoidable, but how we deal with it has the power to transform our lives.