Feel stronger, more energized and avoid burnout simply by aligning your workouts with your menstrual cycle. Work with your body's fluctuations to maximize performance, enhance recovery and keep your motivation high.

As opposed to warmer times of the year, the colder weather might make it harder to stay active. Yet, it is not an excuse to relax into a more sedentary lifestyle.

One of the best ways to protect your knees and enhance their longevity is by strengthening the muscles that support and stabilize them. Read on to explore the key muscle groups involved in knee health and effective exercises to strengthen them for long-term resilience.

Why does cardio fitness matter so much to longevity? Cardiovascular fitness, best measured by assessing your VO₂ (oxygen consumption), is one of the most powerful indicators we have to measure your overall health and longevity potential.

The ApoB is the single most valuable blood test when it comes to predicting future heart attacks. Here’s what you need to know about the apoB test, why you must ask for it, and how it can safeguard your heart health, and your life.

Learn about the deep-rooted connection between better sleep and weight loss.

If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.

From insecurities to intimacy, these self-image pros offer actionable advice.

This modality is as healing as it is soothing.

Plus, 10 stretches straight from the pros.

How to identify and treat these hard-to-diganose gut disorders.