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The Latest

How to Heal PCOS Symptoms
9 Natural Ways to Soothe PCOS Symptoms

Get relief from the embarrassment and pain.

Yoga stretching for flexibility
5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.

Fungal photo for SIFO
All About SIBO and SIFO

How to identify and treat these hard-to-diganose gut disorders.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

thoughtful creative woman
Connect With Your Body Through Intuitive Eating

A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.

gut health 101
6 Ways an Out-of-Balance Gut Affects Your Well-Being

The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.

self-care feature
8 Self-Care Practices for Busy People

You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.

desk stretch
8 Simple Desk Stretches That Take Less Than a Minute

A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.