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Body

The Latest

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How to Develop a Spiritual Relationship With Your Body

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

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How to Date With Confidence, According to Body-Positivity Experts

From insecurities to intimacy, these self-image pros offer actionable advice.

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Which Health Tests to Get at Every Age

Consider this your preventative-care cheat sheet.

Massage table/treatment room
What Is a Lymphatic Drainage Massage?

This modality is as healing as it is soothing.

An image of a Black woman, wrapping her arm around herself and holds onto her side. The title, How to Heal PCOS Symptoms is over the image.
9 Natural Ways to Soothe PCOS Symptoms

Get relief from the embarrassment and pain.

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5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.

Fungal photo for SIFO
All About SIBO and SIFO

How to identify and treat these hard-to-diganose gut disorders.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.