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The Latest

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Which Health Tests to Get at Every Age

Consider this your preventative-care cheat sheet.

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What Is a Lymphatic Drainage Massage?

This modality is as healing as it is soothing.

An image of a Black woman, wrapping her arm around herself and holds onto her side. The title, How to Heal PCOS Symptoms is over the image.
9 Natural Ways to Soothe PCOS Symptoms

Get relief from the embarrassment and pain.

Yoga stretching for flexibility
5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.

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All About SIBO and SIFO

How to identify and treat these hard-to-diganose gut disorders.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

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8 Self-Care Practices for Busy People

You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.

desk stretch
8 Simple Desk Stretches That Take Less Than a Minute

A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.