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Why Everyone — Not Just Older Adults — Can Benefit From QiGong

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

woman receiving craniosacral massage
What Is Craniosacral Therapy, Exactly?

If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.

An image of a Black woman, wrapping her arm around herself and holds onto her side. The title, How to Heal PCOS Symptoms is over the image.
9 Natural Ways to Soothe PCOS Symptoms

Struggling with how to treat PCOS? Turn to these natural remedies for the relief you need.

Woman's hands holding blister pack of medication
Everything You Need to Know About Medication Abortion

With the recent overturning of Roe v. Wade, the abortion pill might skyrocket in popularity. Read on to learn about this pregnancy termination method.

Couple hugging each other looking up at the moon
How to Date With Confidence, According to Body-Positivity Experts

From insecurities to intimacy, these self-image pros offer actionable advice.

Massage table/treatment room
What Is a Lymphatic Drainage Massage?

This modality is as healing as it is soothing.

Yoga stretching for flexibility
5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.

Fungal photo for SIFO
All About SIBO and SIFO

How to identify and treat these hard-to-diganose gut disorders.

Man sleeping on bed doing breathing exercises for sleep.
3 Breathing Exercises for Restful Sleep​​

Fall asleep — and stay asleep.