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Woman's hands holding blister pack of medication
Everything You Need to Know About Medication Abortion

With the recent overturning of Roe v. Wade, the abortion pill might skyrocket in popularity. Read on to learn about this pregnancy termination method.

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How to Develop a Spiritual Relationship With Your Body

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

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How to Date With Confidence, According to Body-Positivity Experts

From insecurities to intimacy, these self-image pros offer actionable advice.

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What Is a Lymphatic Drainage Massage?

This modality is as healing as it is soothing.

An image of a Black woman, wrapping her arm around herself and holds onto her side. The title, How to Heal PCOS Symptoms is over the image.
9 Natural Ways to Soothe PCOS Symptoms

Get relief from the embarrassment and pain.

Yoga stretching for flexibility
5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.

Fungal photo for SIFO
All About SIBO and SIFO

How to identify and treat these hard-to-diganose gut disorders.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

Man sleeping on bed doing breathing exercises for sleep.
3 Breathing Exercises for Restful Sleep​​

Fall asleep — and stay asleep.