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Nutrition

The Latest

Thanksgiving dinner spread
How to Avoid Feeling Bloated After Holiday Dinners

Hint: You don't have to skip that slice of pumpkin pie.

Basket of apples and pears.
Shop the Fall Farmers Market Like a Chef

Tips for making the most of the season’s selection. Plus, delicious autumn recipes!

THE WELL bone broth
3 Winter Bone Broth Recipes

Our chef-approved options include a nourishing vegan sip.

Pumpkin patch with various kinds of pumpkins.
The Power of Pumpkin

Winter squash pack a lot of nutrition into their festive-looking packages.

Shadows of cocktail glasses against a wall.
Fall Mocktail Recipes

As cool weather settles in, these booze-free (and cleanse-friendly) drinks are the perfect addition to fall celebrations.

shopping at farmers market
Shop the Summer Farmers Market Like a Chef

Make the most of the season's bounty with these tips from the Director of Food & Beverage of THE WELL Kitchen & Table.

popcorn in a bowl
How to Snack the Right Way

Learn what brings on a snack attack — plus, nutritionist-approved between-meal noshes to try.

thoughtful creative woman
Connect With Your Body Through Intuitive Eating

A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.