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Nutrition

The Latest

Bowl of veggies, tomatoes, avocado and grains.
How Gut Health Impacts Weight Loss

An imbalanced microbiome can add unnecessary pounds.

Winter mocktail with apple slices and star anise
Winter Mocktail Recipes

All the cozy, wintry vibes — minus the booze.

Thanksgiving dinner spread
How to Avoid Feeling Bloated After Holiday Dinners

Hint: You don't have to skip that slice of pumpkin pie.

Basket of apples and pears.
Shop the Fall Farmers Market Like a Chef

Tips for making the most of the season’s selection. Plus, delicious autumn recipes!

THE WELL bone broth
3 Winter Bone Broth Recipes

Our chef-approved options include a nourishing vegan sip.

Pumpkin patch with various kinds of pumpkins.
The Power of Pumpkin

Winter squash pack a lot of nutrition into their festive-looking packages.

Shadows of cocktail glasses against a wall.
Fall Mocktail Recipes

As cool weather settles in, these booze-free (and cleanse-friendly) drinks are the perfect addition to fall celebrations.

shopping at farmers market
Shop the Summer Farmers Market Like a Chef

Make the most of the season's bounty with these tips from the Director of Food & Beverage of THE WELL Kitchen & Table.