Want to take advantage of seasonal fruits and vegetables to boost your health? Here’s a look at some popular summer produce and tips on how to make the most of them...
Nutrition
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![A plate of salmon and asparagus](https://cdn.the-well.com/images/tl1ni0e8/production/afbdf5586003bef3cef6fa785e05f3dcef3cee00-1752x1142.jpg?w=150&q=80&fm=jpg)
Though our bodies need fats, we also need choline to help the body extract stored fat in the liver and metabolize it as fuel.
![Glasses of water with citrus](https://cdn.the-well.com/images/tl1ni0e8/production/7df949cec4c2cc1fc45e86e12df430d0d7a99ab3-5616x3332.jpg?w=150&q=80&fm=jpg)
Consider this a much-needed dose of hydration motivation.
![Bowl of different types of tomatoes](https://cdn.the-well.com/images/tl1ni0e8/production/2599095f8187b36e3893cf1e14b6f60e7bd6036e-1733x1155.jpg?w=150&q=80&fm=jpg)
On your next farmers market run, load up on these juicy fruits. (Yep — tomatoes belong in the fruit family!)
![Jordan Crofton, FNP](https://cdn.the-well.com/images/tl1ni0e8/production/a50b624d12b855a2e179ae5c1d796338a973b3b8-5158x3468.jpg?w=150&q=80&fm=jpg)
THE WELL Director of Patient Care shares how she prioritizes her health and empowers her patients to do the same.
![Different supplements on white counter](https://cdn.the-well.com/images/tl1ni0e8/production/0522a76c21f8caa494f44a5e228d6ea9a969c4d7-6000x4000.jpg?w=150&q=80&fm=jpg)
As the seasons change, so should your supplement regimen — and here’s how.
![Thanksgiving dinner spread](https://cdn.the-well.com/images/tl1ni0e8/production/1c3c9cb8a101b925b9a9de5bf7ea730dff3aa3ba-1733x1155.jpg?w=150&q=80&fm=jpg)
Hint: You don't have to skip that slice of pumpkin pie.
![THE WELL bone broth](https://cdn.the-well.com/images/tl1ni0e8/production/39a6cd3f61f3682686fd2cc0d75107276cd3c866-5341x3191.jpg?w=150&q=80&fm=jpg)
Our chef-approved options include a nourishing vegan sip.
![Shadows of cocktail glasses against a wall.](https://cdn.the-well.com/images/tl1ni0e8/production/050be1cdbae9d4d8f14323a57f9d3dd5e1d4e68d-6720x4326.jpg?w=150&q=80&fm=jpg)
As cool weather settles in, these booze-free drinks are the perfect addition to fall celebrations.