It’s not easy to be mindful about the food you eat all of the time. Busy-ness gets in the way — whether you have a new work at home routine with kids in virtual school or you are still heading to the office — meals can often happen at your desk, in the car, or get skipped completely! But did you ever wonder what the consequences of mindless eating are? It’s wreaking havoc on your body and your health.

Creatine is well-known for its role in muscle energy and athletic performance, but emerging research shows it also has cognitive benefits — especially when sleep is lacking. Learn how creatine can support brain function after a poor night’s sleep.

Prioritize your health by choosing healthy snacks over inflammatory processed foods - either store-bought or homemade!

Here’s a quick look at this incredibly helpful vitamin, and what you need to know to take advantage of it to the max.

Seaweed is one of nature’s most unassuming superfood treasures, packed with the power to enhance our healthy aging process.

Learn about the concerns around canola oil and healthier alternatives to have in your kitchen.

Herbal teas stand out as time-honored allies in fostering concentration and clarity. Let's explore the world of herbal teas and uncover the potent blends that elevate cognition and sharpen focus .

While we usually think about eliminating "bad" foods to help detox the body, let's focus instead on adding foods to support your natural detoxifying system.

Though our bodies need fats, we also need choline to help the body extract stored fat in the liver and metabolize it as fuel.

On your next farmers market run, load up on these juicy fruits. (Yep — tomatoes belong in the fruit family!)

Our chef-approved options include a nourishing vegan sip.