• facts about immune system

    6 Surprising Facts About Your Immune System

    Get to know your innate defense mechanisms on a deeper level.

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    All About Probiotics

    The benefits of these powerful microorganisms go far beyond boosting your gut health.

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    NAC: The Do-It-All Supplement You’ve Never Heard Of (Until Now)

    This versatile compound has impressive effects on your body — including your lungs, liver and overall immunity. 

  • turmeric-spoon

    Reap the Powerful Health Benefits of Turmeric

    This potent yellow spice has been revered for thousands of years — here, learn why.

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    6 Habits of Mentally Resilient People

    Being able to withstand whatever life throws your way is a superpower — especially in 2020. Here’s how to build yours up.

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    Vitamin D Deficiency May Increase COVID-19 Risk

    Preliminary research has found a possible link — and people of color could be the most vulnerable.

  • Woman Wearing Mask at Supermarket. Photo by Anna Shvets from Pexels.

    Why Everyone Should Wear a Face Mask

    The CDC continues urging the public to wear face coverings any time they leave home. Here's what you need to know.

  • Dried Edible Mushrooms

    The Secret Immune-Boosting Power of Mushrooms

    Plus, a recipe for 'shroom "bacon" that's as healthy as it is tasty.

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    How to Use This Ayurvedic Herb to Promote Women's Health

    Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.

  • stay-healthy-during-covid-and-beyond

    How to Optimize Your Health to Fight COVID-19 — and Beyond

    Fortify your mental and physical health while staying home.