All About Probiotics
The benefits of these powerful microorganisms go far beyond boosting your gut health.
Immunity
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NAC: The Do-It-All Supplement You’ve Never Heard Of (Until Now)
This versatile compound has impressive effects on your body — including your lungs, liver and overall immunity.
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Reap the Powerful Health Benefits of Turmeric
This potent yellow spice has been revered for thousands of years — here, learn why.
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6 Habits of Mentally Resilient People
Being able to withstand whatever life throws your way is a superpower — especially in 2020. Here’s how to build yours up.
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Vitamin D Deficiency May Increase COVID-19 Risk
Preliminary research has found a possible link — and people of color could be the most vulnerable.
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Why Everyone Should Wear a Face Mask
The CDC continues urging the public to wear face coverings any time they leave home. Here's what you need to know.
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The Secret Immune-Boosting Power of Mushrooms
Plus, a recipe for 'shroom "bacon" that's as healthy as it is tasty.
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How to Use This Ayurvedic Herb to Promote Women's Health
Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.
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How to Optimize Your Health to Fight COVID-19 — and Beyond
Fortify your mental and physical health while staying home.
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Drink Down These Make-at-Home Shots to Boost Your Immunity
Three fast and simple recipes using ingredients you may already have on hand.