We are always harping on the importance of sleep. It’s important for your longevity – to live a long, healthy life and to prevent disease. Everyone has suggestions for a good night’s sleep including turning off screens, sticking to a schedule, and not eating too close to bedtime. If you haven't already started, today is a better time than ever to make your night time routine a little more personalized. Create a way to separate yourself from the day, reflect and wind down - that’s special to you.

Create your own ritual. Whether you have 5 minutes or an hour, make it your own:

• Listen to your favorite song
• Burn incenses or put your favorite essential oil in the diffuser
• In your head or on paper, list 3 positive things from the day - even the smallest ones count
• Have a cup of valerian, chamomile, other nighttime tea
• Set up coffee for the morning - put out your favorite mug
• Read a page from an inspiring book or a treasured poem
• Light a candle in the bathroom while you get ready for bed
• Do “Legs Up the Wall” yoga pose - in bed
• Step outside and look at the stars and moon
• Massage lotion into your hands and feet
• Dance your way into bed