Cardio is an essential part of any fitness routine, but high-impact activities like running can be tough on the joints — especially for those with arthritis, past injuries, or general joint discomfort. Fortunately, low-impact cardio options can still provide excellent heart health benefits without excessive strain. Here are three joint-friendly cardio workouts to try:

1. Swimming & aqua aerobics

Water-based exercises are among the best choices for protecting your joints. The buoyancy of water reduces the impact on knees, hips, and ankles while providing natural resistance to strengthen muscles. Swimming laps, water jogging, or aqua aerobics classes are fantastic for improving cardiovascular endurance without stressing your joints.

2. Cycling (stationary or outdoor)

Cycling is a smooth, low-impact activity that strengthens the legs, improves heart health, and burns calories. Whether you opt for an outdoor bike or a stationary one, cycling provides a great cardio workout while reducing the impact on weight-bearing joints.

3. Rebounding (mini-trampoline workouts)

Rebounding, or bouncing on a mini-trampoline, is a fun and effective way to get your heart pumping while being gentle on the joints. The soft surface absorbs impact, reducing stress on knees and ankles while still providing the benefits of weight-bearing exercise. Rebounding also helps improve lymphatic drainage, balance, and coordination.

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If you’re looking for a cardio routine that’s easy on the joints, focus on smooth, controlled movements and avoid abrupt, high-impact exercises. Pair these workouts with strength training and stretching to keep your joints healthy and pain-free!