Plus, how to DIY an abdominal massage for constipation and better digestion.
What Is Craniosacral Therapy, Exactly?
If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.
How to Develop a Spiritual Relationship With Your Body
No matter how much you’ve struggled or suffered, you can be guided to inner peace.
What Is a Lymphatic Drainage Massage?
This modality is as healing as it is soothing.
THE WELL Q&A: Patricia Ladis
Our newest physical therapist shares how her dance career inspired her to help build more resilient bodies.
How to Activate Your Feet
Your physical health begins with your feet. Here's how to support them, so that they can support you.
THE WELL Q&A: Yamuna Zake
Bodywork expert Yamuna Zake shares her perspective on wellness and longevity.
5 Simple Daily Strategies to Improve Longevity
A functional medicine doctor discusses how to promote well-being and improve longevity with “good stressors.”