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Close up of hand on abdomen for stomach massage
Why You Should Add a Stomach Massage to Your Morning Routine

Plus, how to DIY an abdominal massage for constipation and better digestion.

woman receiving craniosacral massage
What Is Craniosacral Therapy, Exactly?

If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.

woman reaching hands up to clouds
How to Develop a Spiritual Relationship With Your Body

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

Massage table/treatment room
What Is a Lymphatic Drainage Massage?

This modality is as healing as it is soothing.

Patricia Ladis, Physical Therapist at THE WELL, smiles at the camera.
THE WELL Q&A: Patricia Ladis

Our newest physical therapist shares how her dance career inspired her to help build more resilient bodies.

floating in water
How to Activate Your Feet

Your physical health begins with your feet. Here's how to support them, so that they can support you.

Yamuna Zake
THE WELL Q&A: Yamuna Zake

Bodywork expert Yamuna Zake shares her perspective on wellness and longevity.

anti-aging strategies
5 Simple Daily Strategies to Improve Longevity

A functional medicine doctor discusses how to promote well-being and improve longevity with “good stressors.”