Adopting healthy lifestyle habits is essential for a healthy lymphatic system. To promote lymphatic health, you should also stay hydrated, engage in regular physical activity, eat a balanced diet rich in antioxidants, and manage stress.
Bodywork
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Why You Should Add a Stomach Massage to Your Morning Routine
Plus, how to DIY an abdominal massage for constipation and better digestion.
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What Is Craniosacral Therapy, Exactly?
If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.
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How to Develop a Spiritual Relationship With Your Body
No matter how much you’ve struggled or suffered, you can be guided to inner peace.
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How to Activate Your Feet
Your physical health begins with your feet. Here's how to support them, so that they can support you.
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THE WELL Q&A: Yamuna Zake
Bodywork expert Yamuna Zake shares her perspective on wellness and longevity.
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5 Simple Daily Strategies to Improve Longevity
A functional medicine doctor discusses how to promote well-being and improve longevity with “good stressors.”