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What It’s Like to Come Out Later In Life, According to 6 LGBTQ+ Adults

Waiting — for whatever reason — can present a nuanced set of challenges.

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How to Shift Your Relationship with Fear

Fear may be unavoidable, but how we deal with it has the power to transform our lives.

Woman sits on bed holding flowers against her thigh.
What it Means to Practice Body Positivity

Inspiring — and practical — tips for how to actively love yourself.

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How to Set New Year's Resolutions You'll Actually Keep

Go beyond goals — here’s how to create intentions for the new year that you'll actually keep.

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10 Rules for a Better Work-Life Balance

It's more crucial than ever to separate our personal life from our work existence — here's how to do it.

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8 Self-Care Practices for Busy People

You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.