Peptides are natural signaling agents in the cells, which are responsible for a host of beneficial biological effects.
Immunity
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More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!
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Curious about the holistic benefits of swimming? From enhancing cardiovascular health to promoting muscle strength, discover how swimming supports the health of the body and mind.
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More than just a wellness trend, these vitamin infusions support your whole system.
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How to protect yourself (and others) from the latest COVID-19 variant.
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A drug originally meant for livestock is gaining buzz as a treatment.
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Learn the difference — and signs it's time to seek medical attention.
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Plus, all of your basic booster questions answered.