Sunshine provides numerous health benefits, when enjoyed in moderation. While excessive sun exposure can lead to skin damage and increase the risk of skin cancer, moderate, safe exposure is essential for overall health and well-being. Here are some of the most important benefits of healthy sun exposure...

Red light therapy (RLT) has gained popularity for its ability to boost collagen, reduce inflammation, and support cellular energy. But to get real results, the wavelength and exposure need to be dialed in correctly.

More than just a change of scenery, cold exposure can help slow your aging roll and extend your healthspan (aka, the life in your years), so take advantage now — before it warms up!

Curious about the holistic benefits of swimming? From enhancing cardiovascular health to promoting muscle strength, discover how swimming supports the health of the body and mind.

More than just a wellness trend, these vitamin infusions support your whole system.

How to protect yourself (and others) from the latest COVID-19 variant.

A drug originally meant for livestock is gaining buzz as a treatment.

Plus, all of your basic booster questions answered.