Your breath can be a powerful tool for soothing your nervous system.
THE WELL Q&A: Jordan Crofton, FNP
THE WELL Director of Patient Care shares how she prioritizes her health and empowers her patients to do the same.
All About the Vagus Nerve
What you need to know about the longest nerve in the body — and how to keep it healthy.
3 Breathing Exercises for Restful Sleep
Fall asleep — and stay asleep.
What It Means to Be Present
A simple explanation — and how to get there.
6 Habits of Mentally Resilient People
Being able to withstand whatever life throws your way is a superpower — especially in 2020. Here’s how to build yours up.