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Breathwork

THE LATEST

man sitting in a field peacefully
4 Deep Breathing Exercises to Feel Calmer Instantly

Your breath can be a powerful tool for soothing your nervous system.

Jordan Crofton, FNP
THE WELL Q&A: Jordan Crofton, FNP

THE WELL Director of Patient Care shares how she prioritizes her health and empowers her patients to do the same.

man meditating on the beach
All About the Vagus Nerve

What you need to know about the longest nerve in the body — and how to keep it healthy.

Man sleeping on bed doing breathing exercises for sleep.
3 Breathing Exercises for Restful Sleep​​

Fall asleep — and stay asleep.

deep breathing and meditating
What It Means to Be Present

A simple explanation — and how to get there.

woman laughing in the rain
6 Habits of Mentally Resilient People

Being able to withstand whatever life throws your way is a superpower — especially in 2020. Here’s how to build yours up.