FREE EXPEDITED SHIPPING ON THE CLEANSE, THIS WEEKEND ONLY >>

Emotional Well-Being

The Latest

new year anxiety
New Year Anxiety Is a Thing — But There Are Fixes

January 2022 doesn’t have to be a race to reveal a new you.

An image of a light-skinned woman raises her arms and covers her eyes with both her hands. The woman has curly light brown hair, gold hoops and a cream-colored long sleeve shirt. The title, How to Cope with Seasonal Depression is over the image
How to Cope with Seasonal Depression

It's not just "winter blues."

Snowy countryside road
How to Handle Strained Relationships at the Holidays

Not all family gatherings are happy-go-lucky— here, ways to cope.

person jumping in the air above a grassy hillside
How to Shift Your Relationship with Fear

Fear may be unavoidable, but how we deal with it has the power to transform our lives.

A brown woman laying on an orange sofa covers her face with an orange balloon.
Your Anxiety Could Be Pandemic Flux Syndrome

Living in a constant state of uncertainty takes a toll — now there’s a term for it.

Three cement shapes (a rectangle, circle and triangle) overlap.
How to Create Healthy Boundaries

Learning to establish lines of emotional protection can improve your relationships and self-satisfaction.

thoughtful creative woman
Connect With Your Body Through Intuitive Eating

A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.

self-care feature
8 Self-Care Practices for Busy People

You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.