Emotional Well-Being

The Latest

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THE WELL Q&A: Myles Spar, MD, MPH

THE WELL New York functional medicine doctor and men's health expert shares how to achieve peak performance.

Jordan Crofton, FNP
THE WELL Q&A: Jordan Crofton, FNP

THE WELL Director of Patient Care shares how she prioritizes her health and empowers her patients to do the same.

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How to Talk to a Friend About Their Drinking

Turn down the judgment, turn up the support.

new year anxiety
New Year Anxiety Is a Thing — But There Are Fixes

January 2022 doesn’t have to be a race to reveal a new you.

An image of a light-skinned woman raises her arms and covers her eyes with both her hands. The woman has curly light brown hair, gold hoops and a cream-colored long sleeve shirt. The title, How to Cope with Seasonal Depression is over the image
How to Cope with Seasonal Depression

It's not just "winter blues."

Snowy countryside road
How to Handle Strained Relationships at the Holidays

Not all family gatherings are happy-go-lucky— here, ways to cope.

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How to Shift Your Relationship with Fear

Fear may be unavoidable, but how we deal with it has the power to transform our lives.

A brown woman laying on an orange sofa covers her face with an orange balloon.
Your Anxiety Could Be Pandemic Flux Syndrome

Living in a constant state of uncertainty takes a toll — now there’s a term for it.