Making the effort to embrace optimism helps you to become more resilient, engaged, connected and just plain happier. What all that adds up to is being able to stay buoyant, even in tumultuous times.

By shifting our mindset, by cultivating an attitude of gratitude, we can elevate the spirit and bring light to life even when things feel dark. Put simply, gratitude is a way out of the mess.

Beyond its role in rejuvenating the body and promoting overall well-being, sleep plays a crucial role in safeguarding our brains.

Many people mourn the end of the warmest season, but for some, it’s a welcome reprieve.

Functional medicine doctor and men's health expert shares how to achieve peak performance.

Seasonal affective disorder is more than the “winter blues.” Here, a therapist advises on how to manage.

Fear may be unavoidable, but how we deal with it has the power to transform our lives.

Living in a constant state of uncertainty takes a toll — now there’s a term for it.