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January 2022 doesn’t have to be a race to reveal a new you.
It's not just "winter blues."
Not all family gatherings are happy-go-lucky— here, ways to cope.
Fear may be unavoidable, but how we deal with it has the power to transform our lives.
Living in a constant state of uncertainty takes a toll — now there’s a term for it.
Learning to establish lines of emotional protection can improve your relationships and self-satisfaction.
A feminist psychotherapist shares an approach to honor and tune into your body — in a society that encourages you to tune out.
Lia Avellino, LCSW
You owe it to yourself — and those around you — to fit in a little "me-time," even on crazy days.