Emotional Well-Being

THE LATEST

Woman dealing with summer sadness in field
Summer Depression is Real. Experts Explain.

Many people mourn the end of the warmest season, but for some, it’s a welcome reprieve.

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THE WELL Q&A: Myles Spar, MD, MPH

Functional medicine doctor and men's health expert shares how to achieve peak performance.

Jordan Crofton, FNP
THE WELL Q&A: Jordan Crofton, FNP

THE WELL Director of Patient Care shares how she prioritizes her health and empowers her patients to do the same.

friends toasting drinks
How to Talk to a Friend About Their Drinking

Turn down the judgment, turn up the support.

An image of a light-skinned woman raises her arms and covers her eyes with both her hands. The woman has curly light brown hair, gold hoops and a cream-colored long sleeve shirt. The title, How to Cope with Seasonal Depression is over the image
How to Cope with Seasonal Depression

Seasonal affective disorder is more than the “winter blues.” Here, a therapist advises on how to manage.

family holding hands around a table set with holiday foods
How to Handle Strained Relationships at the Holidays

Not all gatherings are happy-go-lucky — here, ways to cope with family stress and more.

person jumping in the air above a grassy hillside
How to Shift Your Relationship with Fear

Fear may be unavoidable, but how we deal with it has the power to transform our lives.

A brown woman laying on an orange sofa covers her face with an orange balloon.
Your Anxiety Could Be Pandemic Flux Syndrome

Living in a constant state of uncertainty takes a toll — now there’s a term for it.