Fitness

THE LATEST

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The Best Pelvic Floor Exercises to Strengthen Down Under

Treating and preventing pelvic floor dysfunction is only one thing these expert-backed moves can do.

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THE WELL Q&A: Myles Spar, MD, MPH

Functional medicine doctor and men's health expert shares how to achieve peak performance.

Yoga stretching for flexibility
5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.

at-home workout routine
How to Safely Restart Your Workout Routine

Fallen off your workout routine? Fitness experts advise on how to start exercising again — avoiding injuries and burnout in the process.

eric rakofsky
THE WELL Q&A: Eric Rakofsky

Wellness strategies and quick tips from THE WELL's private trainer