Treating and preventing pelvic floor dysfunction is only one thing these expert-backed moves can do.
Fitness
THE LATEST
![Headshot_of_Myles_Spar_MD](https://cdn.the-well.com/images/tl1ni0e8/production/19a39d17e51e5045420fe0b0521579c62ca51be7-3504x1238.jpg?w=150&q=80&fm=jpg)
THE WELL Q&A: Myles Spar, MD, MPH
Functional medicine doctor and men's health expert shares how to achieve peak performance.
![at-home workout routine](https://cdn.the-well.com/images/tl1ni0e8/production/8f2532ba170bd945fd9a9333472864ac706f4e31-7952x5304.jpg?w=150&q=80&fm=jpg)
How to Safely Restart Your Workout Routine
Fallen off your workout routine? Fitness experts advise on how to start exercising again — avoiding injuries and burnout in the process.