This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.
How to Reverse Tech Neck
Our ever-increasing screen time is messing up our bodies in surprising ways. Here's how to unwind the damage.
8 Simple Desk Stretches That Take Less Than a Minute
Undo the bodily damage of sitting for hours on end with easy-to-incorporate desk exercises from a doctor of physical therapy.