Did you know that the way you sit, stand, or even lay down can affect your overall health? Maintaining good posture is one of the keys to a healthy and happy body.
Stretching
THE LATEST
![morning sunrise](https://cdn.the-well.com/images/tl1ni0e8/production/aab66d85b4b4f1405bbf2c7c34ce1061ce6896dc-866x577.jpg?w=150&q=80&fm=jpg)
Wake Up With This Energizing Yoga Flow
This routine is like caffeine for your spirit. Do it first thing in the morning to supercharge your day.
![woman-working-in-coffeeshop](https://cdn.the-well.com/images/tl1ni0e8/production/1c674fce8238469c62c7f98ddea73ab604e65172-3500x2021.jpg?w=150&q=80&fm=jpg)
How to Reverse Tech Neck
Our ever-increasing screen time is messing up our bodies in surprising ways. Here's how to unwind the damage.
![desk stretch](https://cdn.the-well.com/images/tl1ni0e8/production/95bec9700dc8f760ec9591e3ca95b5ebd0f32a5c-866x577.jpg?w=150&q=80&fm=jpg)
8 Simple Desk Stretches That Take Less Than a Minute
Undo the bodily damage of sitting for hours on end with easy-to-incorporate desk exercises from a doctor of physical therapy.