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Meditation

The Latest

woman reaching hands up to clouds
How to Develop a Spiritual Relationship With Your Body

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

Person laying in a field
Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

making time to meditate
6 Science-Backed Reasons to Start Meditating Today

From a healthier brain to less stress, the benefits of meditation are numerous — as long as you actually do it!

deep breathing and meditating
What It Means to Be Present

A simple explanation — and how to get there.

sound therapy
All About Sound Therapy

Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.

healing power of water
A Water-Healing Meditation to Try at Home

Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

cup of tea
The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.