This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.
Which Type of Meditation is Right For You?
Plus, what you should be thinking about while meditating.
How to Develop a Spiritual Relationship With Your Body
No matter how much you’ve struggled or suffered, you can be guided to inner peace.
6 Practices to Clear Negative Energy
Whenever you're carrying a heavy energetic load, turn to these techniques to usher out some of those bad vibes and welcome in the good.
How to Start Meditating (for Real This Time)
Plus, six science-backed reasons why you’d want to in the first place.
Energy Medicine Treatments for Anxiety
These modalities utilize vibrational frequencies to soothe and heal.
A Water-Healing Meditation to Try at Home
Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.
The Power of Waking Up Early
As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.