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Meditation

THE LATEST

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How to Develop a Spiritual Relationship With Your Body

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

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6 Practices to Clear Negative Energy

Whenever you're carrying a heavy energetic load, turn to these techniques to usher out some of those bad vibes and welcome in the good.

Woman learning how to start meditating
How to Start Meditating (for Real This Time)

Plus, six science-backed reasons why you’d want to in the first place.

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Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

sound therapy
All About Sound Therapy

Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.

healing power of water
A Water-Healing Meditation to Try at Home

Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

cup of tea
The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.