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Meditation

THE LATEST

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Why Everyone — Not Just Older Adults — Can Benefit From QiGong

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

woman reaching hands up to clouds
How to Develop a Spiritual Relationship With Your Body

No matter how much you’ve struggled or suffered, you can be guided to inner peace.

young-woman-dancing
6 Practices to Clear Negative Energy

Whenever you're carrying a heavy energetic load, turn to these techniques to usher out some of those bad vibes and welcome in the good.

Woman learning how to start meditating
How to Start Meditating (for Real This Time)

Plus, six science-backed reasons why you’d want to in the first place.

Person laying in a field
Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

healing power of water
A Water-Healing Meditation to Try at Home

Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

cup of tea
The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.