This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.
Meditation
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Which Type of Meditation is Right For You?
Plus, what you should be thinking about while meditating.
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How to Develop a Spiritual Relationship With Your Body
No matter how much you’ve struggled or suffered, you can be guided to inner peace.
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6 Practices to Clear Negative Energy
Whenever you're carrying a heavy energetic load, turn to these techniques to usher out some of those bad vibes and welcome in the good.
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How to Start Meditating (for Real This Time)
Plus, six science-backed reasons why you’d want to in the first place.
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Energy Medicine Treatments for Anxiety
These modalities utilize vibrational frequencies to soothe and heal.
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A Water-Healing Meditation to Try at Home
Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.
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The Power of Waking Up Early
As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.