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Ancient Wisdom

The Latest

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All About Ayurveda

This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

Jessica Sowards, dressed in a white blazer and peach blouse, smiles at the camera.
THE WELL Q&A: Jessica Sowards

Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.

Brahmi benefits
How to Use This Ayurvedic Herb to Reduce Anxiety and Stress

Discover the many benefits of brahmi, from improving memory to helping you sleep better.

Valerie Oula
THE WELL Q&A: Valerie Oula

Our Director of Vibrational Energy Healing on her love of crystals, kittens and kundalini yoga

ayurvedic pancakes
3 Nourishing Ayurvedic Recipes for Winter

Build up your strength with these satiating, nutrient-dense recipes from our Director of Ayurveda.

ananta
THE WELL Q&A: Ananta Ripa Ajmera

Our Director of Ayurveda on living a healthy, balanced and spiritual life

cup of tea
The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.

woman making soup
7 Surprising Tips for Short-Circuiting a Cold

Use these all-natural remedies to stop a bug from taking hold.

acupuncture art
All About Acupuncture

This ancient form of healing can address a long list of modern maladies. Here, everything you need to know.