Ancient Wisdom

THE LATEST

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Why Everyone — Not Just Older Adults — Can Benefit From QiGong

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

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6 Pressure Points for Sounder Sleep, Stat

Prime your body for relaxation and rest by targeting these points before hitting the hay.

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5 Ayurvedic Practices for a Healthy Fall

Stay cool, calm and collected this fall with the ancient wisdom of Ayurveda.

Woman touches sides of her head
Holistic Ways to Treat Headaches

Reach for these tips to naturally alleviate (and prevent) pain.

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Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

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All About Ayurveda

This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

Jessica Sowards, dressed in a white blazer and peach blouse, smiles at the camera.
THE WELL Q&A: Jessica Sowards

Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.

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The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.

acupuncture art
All About Acupuncture

This ancient form of healing can address a long list of modern maladies. Here, everything you need to know.