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Ancient Wisdom

The Latest

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Holistic Ways to Treat Headaches

Reach for these tips to alleviate (and prevent) pain.

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Energy Medicine Treatments for Anxiety

These modalities utilize vibrational frequencies to soothe and heal.

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All About Ayurveda

This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

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THE WELL Q&A: Jessica Sowards

Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.

Brahmi benefits
How to Use This Ayurvedic Herb to Reduce Anxiety and Stress

Discover the many benefits of brahmi, from improving memory to helping you sleep better.

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6 Practices to Clear Negative Energy

We’re all carrying a heavy energetic load right now. Here, how to usher out some of those bad vibes and welcome in the good.

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The Power of Waking Up Early

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.

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7 Surprising Tips for Short-Circuiting a Cold

Use these all-natural remedies to stop a bug from taking hold.

acupuncture art
All About Acupuncture

This ancient form of healing can address a long list of modern maladies. Here, everything you need to know.