This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

Our Chinese Medicine and Acupuncture Lead on how motherhood helped her discover the power of Eastern healing wisdom.

Discover the many benefits of brahmi, from improving memory to helping you sleep better.

Our Director of Vibrational Energy Healing on her love of crystals, kittens and kundalini yoga

Build up your strength with these satiating, nutrient-dense recipes from our Director of Ayurveda.

Our Director of Ayurveda on living a healthy, balanced and spiritual life

As hard as it may seem, rising at dawn — the most spiritually charged time of day — can improve your mood in dramatic ways.

Use these all-natural remedies to stop a bug from taking hold.

This ancient form of healing can address a long list of modern maladies. Here, everything you need to know.