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Mindful Movement

The Latest

woman stretching outside
Why Estrogen Is a Superpower Hormone

It’s responsible for so much more than you know.

Woman lying on couch
How to Deal with Menopausal Symptoms Naturally

There are myriad remedies for taking the edge off.

Yoga stretching for flexibility
5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

mental health benefits of yoga
Yoga is Medicine for Your Mental Health

Research finds yoga to be uniquely powerful: the more you do, the better you feel.

childs pose yoga
6 Yoga Poses to Lower Anxiety

Turn to your body and breath to feel more relaxed in the midst of a stressful time.

desk stretch
8 Simple Desk Stretches That Take Less Than a Minute

A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.

eric rakofsky
THE WELL Q&A: Eric Rakofsky

Wellness strategies and quick tips from THE WELL's private trainer