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Mindful Movement


man wades into a river and holds his palms to the water
Why Everyone — Not Just Older Adults — Can Benefit From QiGong

This ancient practice links rhythmic breath with meditative movements to improve your mental and physical health — at any age.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

Woman sits on yoga mat
The Best Pelvic Floor Exercises to Strengthen Down Under

Treating and preventing pelvic floor dysfunction is only one thing these expert-backed moves can do.

Woman doing yoga pose to relieve gas
The Best Yoga Poses to Relieve Gas and Bloating

Align your body and breath to release tension and stress that could be affecting your gut.

woman stretching outside
Why Estrogen Is a Superpower Hormone

It’s responsible for so much more than you know.

Woman lying on couch
How to Deal with Menopausal Symptoms Naturally

There are myriad remedies for taking the edge off.

Yoga stretching for flexibility
5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.

desk stretch
8 Simple Desk Stretches That Take Less Than a Minute

Undo the bodily damage of sitting for hours on end with easy-to-incorporate desk exercises from a doctor of physical therapy.