Mindful Movement
The Latest
How to Deal with Menopausal Symptoms Naturally
There are myriad remedies for taking the edge off.
Which Type of Meditation is Right For You?
Plus, what you should be thinking about while meditating.
Yoga is Medicine for Your Mental Health
Research finds yoga to be uniquely powerful: the more you do, the better you feel.
6 Yoga Poses to Lower Anxiety
Turn to your body and breath to feel more relaxed in the midst of a stressful time.
8 Simple Desk Stretches That Take Less Than a Minute
A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.
