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Mindful Movement

The Latest

Yoga stretching for flexibility
5 Easy Ways to Improve Flexibility

Plus, 10 stretches straight from the pros.

Woman meditating
Which Type of Meditation is Right For You?

Plus, what you should be thinking about while meditating.

mental health benefits of yoga
Yoga is Medicine for Your Mental Health

Research finds yoga to be uniquely powerful: the more you do, the better you feel.

floating in water
How to Activate Your Feet

Your physical health begins with your feet. Here's how to support them, so that they can support you.

childs pose yoga
6 Yoga Poses to Lower Anxiety

Turn to your body and breath to feel more relaxed in the midst of a stressful time.

at-home workout routine
How to Safely Restart Your Workout Routine

Avoid injuries (and immediate burnout!) with this advice.

desk stretch
8 Simple Desk Stretches That Take Less Than a Minute

A doctor of physical therapy shows how to undo the bodily damage of sitting for hours on end.

eric rakofsky
THE WELL Q&A: Eric Rakofsky

Wellness strategies and quick tips from THE WELL's private trainer