Spoiler alert: People of all ages, genders and sexes can experience troubles with their pelvic floor muscles.
THE WELL Q&A: Patricia Ladis
Our newest physical therapist shares how her dance career inspired her to help build more resilient bodies.
How to Reverse Tech Neck
Our ever-increasing screen time is messing up our bodies in surprising ways. Here's how to unwind the damage.
How to Safely Restart Your Workout Routine
Fallen off your workout routine? Fitness experts advise on how to start exercising again — avoiding injuries and burnout in the process.
8 Simple Desk Stretches That Take Less Than a Minute
Undo the bodily damage of sitting for hours on end with easy-to-incorporate desk exercises from a doctor of physical therapy.