Put wellness at the center of your life with membership

Physical Therapy


Leg and arm
Health Coach Tip: Leg Wall Therapy

Leg Wall Therapy (LWT) involves lying on your back and elevating your legs against a wall, creating a 90-degree angle between your legs and torso. This simple yet effective technique is rooted in principles of yoga and mindfulness, providing a myriad of benefits for the body and mind.

woman with hand on thigh
Symptoms of Pelvic Floor Dysfunction Everyone Should Know

Spoiler alert: People of all ages, genders and sexes can experience troubles with their pelvic floor muscles.

Patricia Ladis, Physical Therapist at THE WELL, smiles at the camera.
THE WELL Q&A: Patricia Ladis

Our newest physical therapist shares how her dance career inspired her to help build more resilient bodies.

How to Reverse Tech Neck

Our ever-increasing screen time is messing up our bodies in surprising ways. Here's how to unwind the damage.

at-home workout routine
How to Safely Restart Your Workout Routine

Fallen off your workout routine? Fitness experts advise on how to start exercising again — avoiding injuries and burnout in the process.

desk stretch
8 Simple Desk Stretches That Take Less Than a Minute

Undo the bodily damage of sitting for hours on end with easy-to-incorporate desk exercises from a doctor of physical therapy.