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Jacqueline Seymour, Health Coach

Jacqueline Seymour

Health Coach

Reviewed By

 Dr. Frank Lipman sits on a chair, cross-legged, arm resting on the back of the chair, lightly touching his other hand that is resting on his thigh. He is wearing blue denim, a blue dress shirt and a navy textured blazer and black glasses. He is smiling, showing his front teeth looking off to the side.

Dr. Frank Lipman

Chief Medical Officer at THE WELL

Updated: 04/04/2024

Exploring alternative therapies to complement traditional medical practices is one way to upgrade your health. One such unconventional method gaining popularity is Leg Wall Therapy. While it might sound peculiar, there are several benefits associated with this practice.

What is Leg Wall Therapy (LWT)?

Leg Wall Therapy involves lying on your back and elevating your legs against a wall, creating a 90-degree angle between your legs and torso. This simple yet effective technique is rooted in principles of yoga and mindfulness, providing a myriad of benefits for the body and mind.

1. Improve Circulation

One of the primary benefits of Leg Wall Therapy is the promotion of blood circulation. By reversing the blood flow and allowing gravity to assist in venous return, this practice helps reduce swelling and inflammation in the legs. Improved circulation contributes to better oxygenation of tissues, which is essential for overall cardiovascular health.

2. Promote Stress Reduction

Leg Wall Therapy encourages relaxation by activating the parasympathetic nervous system, commonly known as the “rest and digest” mode. This helps to promote a sense of calmness, thereby reducing stress and anxiety levels.

3. Help Alleviate Lower Back Pain

The gentle stretch and decompression of the spine help release tension in the lower back muscles. Regular practice can contribute to improved posture and reduced discomfort associated with prolonged sitting or standing.

4. Support Restful Sleep

For those struggling with insomnia or restless nights, incorporating Leg Wall Therapy into a bedtime routine may be beneficial. The relaxation induced by this practice can help regulate the sleep-wake cycle, leading to better sleep quality and duration.

5. Promote Digestion

Leg Wall Therapy aids in promoting healthy digestion by stimulating the digestive organs. The compression on the abdomen encourages the movement of food through the digestive tract, potentially alleviating issues such as bloating and constipation.

6. Support Athletic Recovery

‍Athletes and fitness enthusiasts can use Leg Wall Therapy as part of their recovery routine. Elevating the legs helps reduce muscle soreness, inflammation, and accelerates the removal of metabolic waste products from the muscles.

The numerous health benefits of LWT make it a worthy addition to any wellness routine. Whether seeking stress relief, improved circulation, or relief from lower back pain, this simple yet effective technique has the potential to enhance overall health and well-being.

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