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What Is Craniosacral Therapy, Exactly?

If you have chronic pain, migraines or stress, this form of hands-on healing may offer some relief.

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Should You Consider a Vasectomy?

According to doctors, interest in sterlization is spiking.

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Symptoms of Pelvic Floor Dysfunction Everyone Should Know

Spoiler alert: People of all ages, genders and sexes can experience troubles with their pelvic floor muscles.

man meditating on the beach
All About the Vagus Nerve

What you need to know about the longest nerve in the body — and how to keep it healthy.

Hands on stomach
All About IBS

From what causes IBS to how to treat it, here's everything you need to know about the digestive disorder.

Massage table/treatment room
What Is a Lymphatic Drainage Massage?

This modality is as healing as it is soothing.

Pasta
All About Intermittent Fasting

Tap into the power of when — not just whatyou eat for a host of health benefits.

woman-touching-forehead
All About Tapping

This practice — known as the Emotional Freedom Technique — is a proven stress, anxiety and pain reliever.