Red light therapy (RLT) has gained popularity for its ability to boost collagen, reduce inflammation, and support cellular energy. But to get real results, the wavelength and exposure need to be dialed in correctly.
Beauty
THE LATEST

What Everyone Needs to Know About Black Hair History
How the style, symbolism and care of Black hair has impacted self-image and culture.

How to Winterize Your Skincare Routine
Avoid that dry, dull complexion with these expert tips for keeping your skin healthy all winter.

If You’re Not Skin Cycling, You’re Doing It Wrong
A top dermatologist shares her signature method.

Shine On With These 6 Healthy-Hair Habits
Apply these strategies to protect your locks from surprising everyday stressors — and heal the damage you've already done.

This Adaptogenic Granola is a Beauty Superfood
Packed with protein and healthy fats, a little goes a long way.