Discovery

  • healing power of water

    A Water-Healing Meditation to Try at Home

    Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

  • shatavari

    How to Use This Ayurvedic Herb to Promote Women's Health

    Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.

  • spring flowers

    4 Springtime Health Tips From an Ayurvedic Expert

    Shift with the season by following this time-honored wisdom.

  • acupuncture art

    All About Acupuncture

    This ancient form of healing can address a long list of modern maladies. Here, everything you need to know. 

  • ayurvedic spices

    7 Ayurvedic Secrets for Healthy Digestion

    Soothe your stomach and get more nourishment from your meals with tips from the Director of Ayurveda at THE WELL.

  • aromatherapy herbs

    Control Sugar Cravings With Aromatherapy

    If eating more healthfully is on your new year's agenda, these tips can help quell the urges that threaten to derail you.

  • 7 Crystals

    All About Crystals

    They’re beautiful, trendy and Instagram-friendly, but do these sparkly stones actually deliver on their promises?

  • two hands almost touching

    All About Reiki

    Here's what you can expect during this relaxing, light-touch therapy.

  • essential oils feature

    All About Essential Oils

    Distilled botanicals don’t just smell nice — they can have a powerful impact on your mood, skin and more.