Discovery

This potent yellow spice has been revered for thousands of years — here, learn why.

Stay cool, calm and collected with the ancient wisdom of Ayurveda.

Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.

Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

In the age of COVID, being separated from loved ones can rob us of a basic need for our health and happiness.

Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.

Shift with the season by following this time-honored wisdom.

This ancient form of healing can address a long list of modern maladies. Here, everything you need to know. 

Soothe your stomach and get more nourishment from your meals with tips from the Director of Ayurveda at THE WELL.

If eating more healthfully is on your new year's agenda, these tips can help quell the urges that threaten to derail you.