What it Means to Cleanse Your Senses
Even your five senses need a spiritual reboot from time to time — here’s how to do it.
Discovery
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How to Use This Ayurvedic Herb to Reduce Anxiety and Stress
Discover the many benefits of brahmi, from improving memory to helping you sleep better.
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The Many Benefits of Aloe Vera, According to Ayurveda
This anti-aging, immunity-building herb offers an array of health advantages — particularly for women.
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NAC: The Do-It-All Supplement You’ve Never Heard Of (Until Now)
This versatile compound has impressive effects on your body — including your lungs, liver and overall immunity.
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Reap the Powerful Health Benefits of Turmeric
This potent yellow spice has been revered for thousands of years — here, learn why.
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5 Ayurvedic Practices for a Healthy Fall
Stay cool, calm and collected with the ancient wisdom of Ayurveda.
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All About Sound Therapy
Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.
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A Water-Healing Meditation to Try at Home
Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.
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The Healing Power of Touch May Be the Missing Link
In the age of COVID, being separated from loved ones can rob us of a basic need for our health and happiness.
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How to Use This Ayurvedic Herb to Promote Women's Health
Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.