Discovery

  • moonlight-dock

    5 Ayurvedic Practices for a Healthy Fall

    Stay cool, calm and collected with the ancient wisdom of Ayurveda.

  • sound therapy

    All About Sound Therapy

    Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.

  • healing power of water

    A Water-Healing Meditation to Try at Home

    Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.

  • shatavari

    How to Use This Ayurvedic Herb to Promote Women's Health

    Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.

  • spring flowers

    4 Springtime Health Tips From an Ayurvedic Expert

    Shift with the season by following this time-honored wisdom.

  • acupuncture art

    All About Acupuncture

    This ancient form of healing can address a long list of modern maladies. Here, everything you need to know. 

  • ayurvedic spices

    7 Ayurvedic Secrets for Healthy Digestion

    Soothe your stomach and get more nourishment from your meals with tips from the Director of Ayurveda at THE WELL.

  • aromatherapy herbs

    Control Sugar Cravings With Aromatherapy

    If eating more healthfully is on your new year's agenda, these tips can help quell the urges that threaten to derail you.

  • 7 Crystals

    All About Crystals

    They’re beautiful, trendy and Instagram-friendly, but do these sparkly stones actually deliver on their promises?