How to Use This Ayurvedic Herb to Reduce Anxiety and Stress
Discover the many benefits of brahmi, from improving memory to helping you sleep better.
Discovery
-
-
The Many Benefits of Aloe Vera, According to Ayurveda
This anti-aging, immunity-building herb offers an array of health advantages — particularly for women.
-
NAC: The Do-It-All Supplement You’ve Never Heard Of (Until Now)
This versatile compound has impressive effects on your body — including your lungs, liver and overall immunity.
-
Reap the Powerful Health Benefits of Turmeric
This potent yellow spice has been revered for thousands of years — here, learn why.
-
5 Ayurvedic Practices for a Healthy Fall
Stay cool, calm and collected with the ancient wisdom of Ayurveda.
-
All About Sound Therapy
Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.
-
A Water-Healing Meditation to Try at Home
Draw a warm bath to experience this unique meditation, which emulates an ancient form of hydrotherapy.
-
The Healing Power of Touch May Be the Missing Link
In the age of COVID, being separated from loved ones can rob us of a basic need for our health and happiness.
-
How to Use This Ayurvedic Herb to Promote Women's Health
Shatavari offers a multitude of benefits, from reproductive health to boosting immunity.
-
4 Springtime Health Tips From an Ayurvedic Expert
Shift with the season by following this time-honored wisdom.