• A woman's face glows in a red light.

    The Healing Power of Infrared Heat

    Whether in a sauna or massage-table mat, this form of light-produced warmth has impressive body (and beauty!) benefits.

  • Woman with candles on the beach

    All About Ayurveda

    This ancient science helps you reclaim health through harmonizing the body, mind and spirit.

  • Colorful sunset sky with blues, pinks, oranges

    Heal Yourself with Color Therapy

    Color has the power to shift our emotions and release stress— here's how to leverage it.

  • Woman smells a daffodil

    What it Means to Cleanse Your Senses

    Even your five senses need a spiritual reboot from time to time — here’s how to do it.

  • Brahmi benefits

    How to Use This Ayurvedic Herb to Reduce Anxiety and Stress

    Discover the many benefits of brahmi, from improving memory to helping you sleep better.

  • aloe-vera-plant

    The Many Benefits of Aloe Vera, According to Ayurveda

    This anti-aging, immunity-building herb offers an array of health advantages — particularly for women.

  • clean-up-crew-stylized

    NAC: The Do-It-All Supplement You’ve Never Heard Of (Until Now)

    This versatile compound has impressive effects on your body — including your lungs, liver and overall immunity. 

  • turmeric-spoon

    Reap the Powerful Health Benefits of Turmeric

    This potent yellow spice has been revered for thousands of years — here, learn why.

  • moonlight-dock

    5 Ayurvedic Practices for a Healthy Fall

    Stay cool, calm and collected with the ancient wisdom of Ayurveda.

  • sound therapy

    All About Sound Therapy

    Get to know this peaceful practice with a deep history — and powerful benefits for your mind and body.