THE WELL Q&A: Frank Lipman, M.D.
The father of functional medicine and THE WELL's Chief Medical Officer shares his personal wellness wisdom.
For me, it's not just the latest trend; it's been a lifestyle for quite a while now. It's changed as I have gotten older. Now that I am in my 60s, it is about being healthy enough to do all the things I want to do, so it requires paying more attention to what and when I eat, meditating, how I move, how much restorative sleep I get, and how much quality time I spend with loved ones and in nature. But probably most importantly, it is about having ubuntu — being kind, having gratitude and not losing my curiosity and passion for life.
Ubuntu is a word from an indigenous South African language called Xhosa that basically means: what makes us human is the humanity we show each other.
"People are fed by the food industry which pays no attention to health, and are treated by the health industry which pays no attention to food." — Wendell Berry
Early bird — and I mean early bird. I usually get up at 5am.
Letting go of whatever happened during the day
Put on some Bob Marley
Playing with Waffles, my daughter's sheepadoodle.
There is no one right diet for everyone, so you need to find what works for you. Having said that, eat as close to nature as possible. The less refined, altered, manipulated and injected the better.
Early morning meditation when I wake up. At night, I turn off my cellphone at 8:30 pm.
Coffee with almond milk and MCT oil
Be kind to everyone — including yourself.
I take a long bike ride outside, followed by an infrared sauna, followed by a cold plunge.