Safe to say just about everyone over the age of 30 is in the market for more energy. No matter what’s going on in your day-to-day — be it navigating jam-packed workdays, juggling parental duties, working hard on moving-your-body goals, just trying to stay sharp — being able to access a reliable source of energy is absolutely essential.

It’s not easy to be mindful about the food you eat all of the time. Busy-ness gets in the way — whether you have a new work at home routine with kids in virtual school or you are still heading to the office — meals can often happen at your desk, in the car, or get skipped completely! But did you ever wonder what the consequences of mindless eating are? It’s wreaking havoc on your body and your health.

Making the effort to embrace optimism helps you to become more resilient, engaged, connected and just plain happier. What all that adds up to is being able to stay buoyant, even in tumultuous times.

Wondering how to boost your immunity naturally? Incorporate these easy-to-enact tips to ward off invaders and fortify your health.

Consider this a much-needed dose of hydration motivation.

Functional medicine doctor and men's health expert shares how to achieve peak performance.

Their work continues to propel progress.

This self-care ritual stimulates the lymphatic system, boosts immunity and improves your skin's appearance.