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Caitlin Kilgore

Updated: 02/02/2023

A simple, flavorful soup to warm you up on the chilliest of nights.

Creamy Zucchini Soup

Serves 3


  • 1 tbsp of olive oil
  • 1 medium onion, peeled and chopped
  • 2 cloves garlic, peeled and chopped
  • 3 medium size zucchinis, chopped into chunks
  • 4 large handfuls of spinach
  • 3 cups of bone broth (or vegetable broth, if preferred)
  • 1 cup of coconut milk


  1. In a large pan, add olive oil, onions and garlic. Cook over medium heat until onions and garlic are soft and fragrant.
  2. Add the zucchini and the bone broth, and bring to a simmer. Partially cover and cook until the zucchini is cooked, approximately 10 minutes.
  3. Stir in the coconut milk and add spinach. Mix until spinach is wilted, and then remove from heat.
  4. Use a hand blender or food processor to blitz to a fine purée.
  5. Serve warm.

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