The options are endless.

Hint: You don't have to skip that slice of pumpkin pie.

Bonus: They're all sugar-free.

Our chef-approved options include a nourishing vegan sip.

Winter squash pack a lot of nutrition into their festive-looking packages.

These Cleanse-friendly meals are full of flavor as well as nutrients. Consider doubling a recipe to have leftovers handy the next day.

This isn't an exhaustive list, but it's a good place to start when navigating the aisles of the grocery store (or the internet!).

Soothe your stomach and get more nourishment from your meals with tips from our Director of Ayurveda.