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Louis Baragona

Louis Baragona

Updated: 02/02/2023

Try this fresh, flavorful salad for lunch.

Salmon Salad

Serves 1


  • 1/2 an avocado
  • 1 can of wild salmon
  • 5-10 olives, without seeds
  • 1 whole artichoke heart (from a jar)
  • A squeeze of lemon juice
  • 2 tsp capers
  • 2 handfuls of arugula or other leafy green
  • Sea salt, to taste


  1. Scoop the avocado into a mixing bowl and mash with a fork. Drain the can of salmon and mix with the mashed avocado.
  2. Roughly chop both the olives and the artichoke heart.
  3. Add the chopped ingredients to the bowl along with lemon juice and capers. Mix together. Taste and add additional salt, if needed. Serve over arugula.

Louis Baragona is a Brooklyn-based writer, editor and social manager. He started his career writing for publications such as Allure, INSIDER and Men’s Health. Most recently, Louis was on The Knot’s social team, where he specialized in increasing impressions, running campaigns and making memes.


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